15.2 km | 01:24:20 | 05:32/km日期: 2020-07-02 05:42 - 總爬升: 417 m - 地點: 徐州路附近 - 天氣: 晴 - 卡路里: 1058 Cal - 平均步頻: 174
Pace: 05'54" / 05'36" / 05'27" / 05'49" / 05'29" / 05'41" / 05'42" / 05'29" / 05'52" / 04'47" / 05'02" / 05'22" / 05'39" / 05'32" / 05'32" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'07") | 1000 / 1000 |
2 | | 05'35" (+00'48") | 1000 / 2000 |
3 | | 05'27" (+00'40") | 1000 / 3000 |
4 | | 05'49" (+01'02") | 1000 / 4000 |
5 | | 05'28" (+00'41") | 1000 / 5000 |
6 | | 05'40" (+00'53") | 1000 / 6000 |
7 | | 05'42" (+00'55") | 1000 / 7000 |
8 | | 05'29" (+00'42") | 1000 / 8000 |
9 | | 05'51" (+01'04") | 1000 / 9000 |
10 | | 04'47" | 1000 / 10000 |
11 | | 05'01" (+00'14") | 1000 / 11000 |
12 | | 05'22" (+00'35") | 1000 / 12000 |
13 | | 05'39" (+00'52") | 1000 / 13000 |
14 | | 05'31" (+00'44") | 1000 / 14000 |
15 | | 05'32" (+00'45") | 1000 / 15000 |
16 | | 06'54" (+02'07") | 210 / 15210 |
7月累積里程 :
368.93 km NIKE AIR ZOOM STRUCTURE 20 累積 :
2142.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'36" | 00:11'30" |
3 | 05'27" | 00:16'57" |
4 | 05'49" | 00:22'46" |
5 | 05'29" | 00:28'15" |
6 | 05'41" | 00:33'56" |
7 | 05'42" | 00:39'38" |
8 | 05'29" | 00:45'07" |
9 | 05'52" | 00:50'59" |
10 | 04'47" | 00:55'46" |
11 | 05'02" | 01:00'48" |
12 | 05'22" | 01:06'10" |
13 | 05'39" | 01:11'49" |
14 | 05'32" | 01:17'21" |
15 | 05'32" | 01:22'53" |
15.2 | 06'52" | 01:24'20" |