5.8 km | 00:38:24 | 06:36/km日期: 2020-07-04 21:36 - 總爬升: 354 m - 卡路里: 357 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 03'45" / 06'07" / 06'18" / 06'11" / 06'04" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+02'50") | 500 / 500 |
2 | | 05'24" | 500 / 1000 |
3 | | 06'31" (+01'07") | 500 / 1500 |
4 | | 05'58" (+00'34") | 500 / 2000 |
5 | | 06'36" (+01'12") | 500 / 2500 |
6 | | 05'59" (+00'35") | 500 / 3000 |
7 | | 06'24" (+01'00") | 500 / 3500 |
8 | | 05'57" (+00'33") | 500 / 4000 |
9 | | 06'00" (+00'36") | 500 / 4500 |
10 | | 06'07" (+00'43") | 500 / 5000 |
11 | | 05'54" (+00'30") | 500 / 5500 |
12 | | 12'06" (+06'42") | 314 / 5814 |
7月累積里程 : 262.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'45" | 00:03'45" |
2 | 06'07" | 00:09'52" |
3 | 06'18" | 00:16'10" |
4 | 06'11" | 00:22'21" |
5 | 06'04" | 00:28'25" |
5.8 | 07'26" | 00:34'29" |