12.7 km | 01:35:44 | 07:33/km日期: 2020-07-04 18:06 - 平均心率: 113 - 卡路里: 821 Cal - 溫度: 30°C - 濕度: 75%
Pace: 06'11" / 07'50" / 07'59" / 04'58" / 05'08" / 17'08" / 05'37" / 04'54" / 04'46" / 07'17" / 12'37" / 05'03" / 09'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'29") | 394 / 394 |
2 | | 05'53" (+01'20") | 399 / 793 |
3 | | 05'18" (+00'45") | 398 / 1192 |
4 | | 05'01" (+00'28") | 401 / 1594 |
5 | | 11'44" (+07'11") | 400 / 1994 |
6 | | 12'17" (+07'44") | 398 / 2393 |
7 | | 05'15" (+00'42") | 399 / 2793 |
8 | | 04'54" (+00'21") | 400 / 3193 |
9 | | 04'55" (+00'22") | 399 / 3593 |
10 | | 05'05" (+00'32") | 399 / 3992 |
11 | | 04'53" (+00'20") | 401 / 4394 |
12 | | 05'23" (+00'50") | 399 / 4793 |
13 | | 05'14" (+00'41") | 400 / 5193 |
14 | | 05'34" (+01'01") | 400 / 5594 |
15 | | 34'34" (+30'01") | 399 / 5994 |
16 | | 06'03" (+01'30") | 398 / 6393 |
17 | | 05'28" (+00'55") | 398 / 6791 |
18 | | 05'06" (+00'33") | 401 / 7193 |
19 | | 04'44" (+00'11") | 400 / 7593 |
20 | | 04'58" (+00'25") | 398 / 7992 |
21 | | 04'47" (+00'14") | 399 / 8392 |
22 | | 04'43" (+00'10") | 401 / 8793 |
23 | | 04'41" (+00'08") | 394 / 9188 |
24 | | 04'49" (+00'16") | 404 / 9593 |
25 | | 10'54" (+06'21") | 400 / 9993 |
26 | | 13'42" (+09'09") | 401 / 10394 |
27 | | 15'13" (+10'40") | 395 / 10789 |
28 | | 05'23" (+00'50") | 404 / 11194 |
29 | | 05'32" (+00'59") | 400 / 11594 |
30 | | 04'33" | 398 / 11992 |
31 | | 07'04" (+02'31") | 402 / 12394 |
32 | | 12'20" (+07'47") | 278 / 12672 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
521.76 km ![](images/shoe.png)
亞瑟士 虎走6 累積 :
1062.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 07'50" | 00:14'01" |
3 | 07'59" | 00:22'00" |
4 | 04'58" | 00:26'58" |
5 | 05'08" | 00:32'06" |
6 | 17'08" | 00:49'14" |
7 | 05'37" | 00:54'51" |
8 | 04'54" | 00:59'45" |
9 | 04'46" | 01:04'31" |
10 | 07'17" | 01:11'48" |
11 | 12'37" | 01:24'25" |
12 | 05'03" | 01:29'28" |
12.7 | 09'17" | 01:35'43" |