16.3 km | 01:37:15 | 05:57/km日期: 2020-07-04 06:51 - 平均心率: 153 - 卡路里: 1108 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'28" / 05'59" / 06'01" / 05'54" / 06'41" / 06'02" / 06'02" / 05'49" / 06'45" / 05'57" / 05'55" / 05'39" / 06'54" / 05'52" / 05'30" / 05'18" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'17") | 1000 / 1000 |
2 | | 05'59" (+00'49") | 1000 / 2000 |
3 | | 06'00" (+00'50") | 1000 / 3000 |
4 | | 05'54" (+00'44") | 1000 / 4000 |
5 | | 06'32" (+01'22") | 83 / 4083 |
6 | | 41'16" (+36'06") | 17 / 4101 |
7 | | 05'56" (+00'46") | 1000 / 5101 |
8 | | 06'02" (+00'52") | 1000 / 6101 |
9 | | 05'59" (+00'49") | 1000 / 7101 |
10 | | 05'53" (+00'43") | 1000 / 8101 |
11 | | 06'27" (+01'17") | 37 / 8139 |
12 | | 27'39" (+22'29") | 33 / 8172 |
13 | | 06'00" (+00'50") | 1000 / 9172 |
14 | | 05'55" (+00'45") | 1000 / 10172 |
15 | | 05'51" (+00'41") | 1000 / 11172 |
16 | | 05'40" (+00'30") | 1000 / 12172 |
17 | | 05'45" (+00'35") | 37 / 12209 |
18 | | 29'44" (+24'34") | 43 / 12253 |
19 | | 05'54" (+00'44") | 1000 / 13253 |
20 | | 05'45" (+00'35") | 1000 / 14253 |
21 | | 05'29" (+00'19") | 1000 / 15253 |
22 | | 05'10" | 1000 / 16253 |
23 | | 04'35" | 59 / 16313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 172.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'59" | 00:11'27" |
3 | 06'01" | 00:17'28" |
4 | 05'54" | 00:23'22" |
5 | 06'41" | 00:30'03" |
6 | 06'02" | 00:36'05" |
7 | 06'02" | 00:42'07" |
8 | 05'49" | 00:47'56" |
9 | 06'45" | 00:54'41" |
10 | 05'57" | 01:00'38" |
11 | 05'55" | 01:06'33" |
12 | 05'39" | 01:12'12" |
13 | 06'54" | 01:19'06" |
14 | 05'52" | 01:24'58" |
15 | 05'30" | 01:30'28" |
16 | 05'18" | 01:35'46" |
16.3 | 04'47" | 01:37'16" |