7.5 km | 00:55:57 | 07:25/km日期: 2020-07-04 06:43 - 平均心率: 137 - 卡路里: 518 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 07'38" / 24'23" / 06'58" / 06'56" / 08'18" / 05'57" / 06'02" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+03'23") | 1000 / 1000 |
2 | | 09'00" (+04'45") | 816 / 1816 |
3 | | 01:18'26" (+14'11") | 39 / 1855 |
4 | | 04'16" (+00'01") | 350 / 2206 |
5 | | 07'31" (+03'16") | 400 / 2606 |
6 | | 10'01" (+05'46") | 130 / 2736 |
7 | | 04'18" (+00'03") | 400 / 3136 |
8 | | 30'13" (+25'58") | 49 / 3186 |
9 | | 04'18" (+00'03") | 400 / 3586 |
10 | | 21'18" (+17'03") | 70 / 3656 |
11 | | 04'30" (+00'15") | 400 / 4056 |
12 | | 30'51" (+26'36") | 48 / 4105 |
13 | | 04'31" (+00'16") | 400 / 4505 |
14 | | 34'19" (+30'04") | 43 / 4549 |
15 | | 04'34" (+00'19") | 400 / 4949 |
16 | | 26'21" (+22'06") | 56 / 5006 |
17 | | 04'15" | 400 / 5406 |
18 | | 09'08" (+04'53") | 164 / 5570 |
19 | | 05'51" (+01'36") | 1000 / 6570 |
20 | | 06'48" (+02'33") | 903 / 7473 |
21 | | 07'54" (+03'39") | 57 / 7531 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 93.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 24'23" | 00:32'01" |
3 | 06'58" | 00:38'59" |
4 | 06'56" | 00:45'55" |
5 | 08'18" | 00:54'13" |
6 | 05'57" | 01:00'10" |
7 | 06'02" | 01:06'12" |
7.5 | 07'07" | 01:09'59" |