18.0 km | 01:21:10 | 04:30/km日期: 2020-07-04 06:50 - 總爬升: 340 m - 平均心率: 157 - 卡路里: 856 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 04'15" / 04'22" / 04'26" / 04'25" / 05'07" / 04'34" / 04'30" / 04'32" / 05'45" / 04'32" / 04'31" / 04'32" / 05'29" / 04'26" / 04'26" / 04'40" / 04'41" / 2025'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" | 1000 / 1000 |
2 | | 04'21" (+00'07") | 1000 / 2000 |
3 | | 04'26" (+00'12") | 1000 / 3000 |
4 | | 04'24" (+00'10") | 1000 / 4000 |
5 | | 04'23" (+00'09") | 1000 / 5000 |
6 | | 04'33" (+00'19") | 1000 / 6000 |
7 | | 04'29" (+00'15") | 1000 / 7000 |
8 | | 04'31" (+00'17") | 1000 / 8000 |
9 | | 04'34" (+00'20") | 179 / 8179 |
10 | | 05'36" (+01'22") | 1000 / 9179 |
11 | | 04'31" (+00'17") | 1000 / 10179 |
12 | | 04'32" (+00'18") | 1000 / 11179 |
13 | | 04'22" (+00'08") | 1000 / 12179 |
14 | | 04'21" (+00'07") | 1000 / 13179 |
15 | | 04'26" (+00'12") | 1000 / 14179 |
16 | | 04'32" (+00'18") | 1000 / 15179 |
17 | | 04'38" (+00'24") | 1000 / 16179 |
18 | | 04'32" (+00'18") | 1000 / 17179 |
19 | | 04'06" | 822 / 18002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 : 289.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'22" | 00:08'37" |
3 | 04'26" | 00:13'03" |
4 | 04'25" | 00:17'28" |
5 | 05'07" | 00:22'35" |
6 | 04'34" | 00:27'09" |
7 | 04'30" | 00:31'39" |
8 | 04'32" | 00:36'11" |
9 | 05'45" | 00:41'56" |
10 | 04'32" | 00:46'28" |
11 | 04'31" | 00:50'59" |
12 | 04'32" | 00:55'31" |
13 | 05'29" | 01:01'00" |
14 | 04'26" | 01:05'26" |
15 | 04'26" | 01:09'52" |
16 | 04'40" | 01:14'32" |
17 | 04'41" | 01:19'13" |
18.0 | 04'02" | 01:23'16" |