10.9 km | 00:42:39 | 03:54/km日期: 2020-07-04 05:58 - 平均心率: 163 - 卡路里: 606 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 03'51" / 03'57" / 03'55" / 04'00" / 03'53" / 03'54" / 03'58" / 03'53" / 03'52" / 03'53" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" | 420 / 420 |
2 | | 03'54" (+00'09") | 409 / 830 |
3 | | 03'54" (+00'09") | 405 / 1235 |
4 | | 03'55" (+00'10") | 407 / 1643 |
5 | | 03'58" (+00'13") | 402 / 2045 |
6 | | 03'54" (+00'09") | 409 / 2455 |
7 | | 03'57" (+00'12") | 400 / 2856 |
8 | | 03'57" (+00'12") | 408 / 3264 |
9 | | 03'55" (+00'10") | 407 / 3672 |
10 | | 03'56" (+00'11") | 401 / 4074 |
11 | | 03'54" (+00'09") | 405 / 4479 |
12 | | 03'55" (+00'10") | 408 / 4887 |
13 | | 03'55" (+00'10") | 407 / 5294 |
14 | | 03'54" (+00'09") | 413 / 5708 |
15 | | 03'56" (+00'11") | 406 / 6114 |
16 | | 03'56" (+00'11") | 406 / 6520 |
17 | | 03'54" (+00'09") | 414 / 6935 |
18 | | 03'50" (+00'05") | 408 / 7343 |
19 | | 03'55" (+00'10") | 404 / 7747 |
20 | | 03'56" (+00'11") | 405 / 8153 |
21 | | 03'54" (+00'09") | 409 / 8562 |
22 | | 03'51" (+00'06") | 414 / 8976 |
23 | | 03'52" (+00'07") | 408 / 9385 |
24 | | 03'55" (+00'10") | 411 / 9796 |
25 | | 03'52" (+00'07") | 408 / 10204 |
26 | | 03'52" (+00'07") | 409 / 10613 |
27 | | 04'08" (+00'23") | 284 / 10898 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 601.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 03'57" | 00:07'48" |
3 | 03'55" | 00:11'43" |
4 | 04'00" | 00:15'43" |
5 | 03'53" | 00:19'36" |
6 | 03'54" | 00:23'30" |
7 | 03'58" | 00:27'28" |
8 | 03'53" | 00:31'21" |
9 | 03'52" | 00:35'13" |
10 | 03'53" | 00:39'06" |
10.9 | 03'57" | 00:42'39" |