10.1 km | 00:47:43 | 04:42/km日期: 2020-07-03 23:23 - 平均心率: 157 - 卡路里: 728 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 04'55" / 04'53" / 04'52" / 04'52" / 04'47" / 04'45" / 04'44" / 04'43" / 04'30" / 04'12" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'53") | 402 / 402 |
2 | | 04'47" (+00'35") | 411 / 813 |
3 | | 04'53" (+00'41") | 407 / 1220 |
4 | | 04'51" (+00'39") | 404 / 1625 |
5 | | 04'52" (+00'40") | 409 / 2034 |
6 | | 04'51" (+00'39") | 411 / 2446 |
7 | | 04'51" (+00'39") | 408 / 2854 |
8 | | 04'51" (+00'39") | 406 / 3261 |
9 | | 04'55" (+00'43") | 404 / 3665 |
10 | | 04'49" (+00'37") | 406 / 4072 |
11 | | 04'45" (+00'33") | 407 / 4479 |
12 | | 04'46" (+00'34") | 405 / 4884 |
13 | | 04'44" (+00'32") | 404 / 5289 |
14 | | 04'41" (+00'29") | 409 / 5698 |
15 | | 04'45" (+00'33") | 406 / 6104 |
16 | | 04'49" (+00'37") | 398 / 6503 |
17 | | 04'41" (+00'29") | 415 / 6918 |
18 | | 04'42" (+00'30") | 391 / 7309 |
19 | | 04'46" (+00'34") | 399 / 7709 |
20 | | 04'38" (+00'26") | 403 / 8112 |
21 | | 04'33" (+00'21") | 409 / 8521 |
22 | | 04'26" (+00'14") | 405 / 8926 |
23 | | 04'24" (+00'12") | 403 / 9330 |
24 | | 04'12" | 405 / 9736 |
25 | | 03'46" | 410 / 10146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 : 395.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'53" | 00:09'48" |
3 | 04'52" | 00:14'40" |
4 | 04'52" | 00:19'32" |
5 | 04'47" | 00:24'19" |
6 | 04'45" | 00:29'04" |
7 | 04'44" | 00:33'48" |
8 | 04'43" | 00:38'31" |
9 | 04'30" | 00:43'01" |
10 | 04'12" | 00:47'13" |
10.1 | 03'38" | 00:47'45" |