10.1 km | 01:01:21 | 06:05/km日期: 2020-07-04 06:23 - 平均心率: 165 - 卡路里: 634 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'06" / 06'06" / 06'00" / 05'59" / 06'05" / 06'16" / 06'04" / 06'05" / 06'15" / 06'03" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'15") | 396 / 396 |
2 | | 06'05" (+00'14") | 401 / 797 |
3 | | 06'01" (+00'10") | 405 / 1202 |
4 | | 06'03" (+00'12") | 400 / 1603 |
5 | | 06'05" (+00'14") | 406 / 2009 |
6 | | 05'59" (+00'08") | 406 / 2415 |
7 | | 06'07" (+00'16") | 410 / 2825 |
8 | | 06'01" (+00'10") | 405 / 3231 |
9 | | 05'51" | 416 / 3648 |
10 | | 06'04" (+00'13") | 402 / 4050 |
11 | | 06'02" (+00'11") | 406 / 4457 |
12 | | 06'03" (+00'12") | 402 / 4859 |
13 | | 06'38" (+00'47") | 411 / 5271 |
14 | | 06'05" (+00'14") | 399 / 5670 |
15 | | 05'59" (+00'08") | 402 / 6073 |
16 | | 06'06" (+00'15") | 398 / 6472 |
17 | | 06'06" (+00'15") | 396 / 6868 |
18 | | 06'02" (+00'11") | 403 / 7271 |
19 | | 06'02" (+00'11") | 396 / 7668 |
20 | | 06'30" (+00'39") | 412 / 8080 |
21 | | 06'09" (+00'18") | 393 / 8473 |
22 | | 06'07" (+00'16") | 403 / 8876 |
23 | | 06'02" (+00'11") | 400 / 9277 |
24 | | 06'01" (+00'10") | 402 / 9679 |
25 | | 05'49" | 396 / 10076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
7月累積里程 :
123.88 km adidas adizero boston 7 累積 :
1534.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'06" | 00:12'12" |
3 | 06'00" | 00:18'12" |
4 | 05'59" | 00:24'11" |
5 | 06'05" | 00:30'16" |
6 | 06'16" | 00:36'32" |
7 | 06'04" | 00:42'36" |
8 | 06'05" | 00:48'41" |
9 | 06'15" | 00:54'56" |
10 | 06'03" | 01:00'59" |
10.1 | 04'49" | 01:01'21" |