10.2 km | 00:53:11 | 05:13/km日期: 2020-07-04 06:23 - 平均心率: 169 - 卡路里: 685 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'03" / 05'11" / 05'13" / 05'05" / 05'14" / 05'16" / 05'20" / 05'17" / 05'27" / 05'12" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'03") | 384 / 384 |
2 | | 05'01" (+00'05") | 409 / 794 |
3 | | 04'56" | 406 / 1200 |
4 | | 05'08" (+00'12") | 411 / 1612 |
5 | | 05'19" (+00'23") | 401 / 2013 |
6 | | 05'10" (+00'14") | 410 / 2423 |
7 | | 05'19" (+00'23") | 405 / 2828 |
8 | | 05'04" (+00'08") | 407 / 3236 |
9 | | 05'12" (+00'16") | 401 / 3638 |
10 | | 05'06" (+00'10") | 411 / 4050 |
11 | | 05'11" (+00'15") | 401 / 4451 |
12 | | 05'11" (+00'15") | 407 / 4859 |
13 | | 05'13" (+00'17") | 407 / 5267 |
14 | | 05'17" (+00'21") | 407 / 5674 |
15 | | 05'20" (+00'24") | 409 / 6083 |
16 | | 05'13" (+00'17") | 409 / 6493 |
17 | | 05'25" (+00'29") | 407 / 6900 |
18 | | 05'09" (+00'13") | 416 / 7316 |
19 | | 05'22" (+00'26") | 406 / 7723 |
20 | | 05'18" (+00'22") | 405 / 8128 |
21 | | 05'27" (+00'31") | 404 / 8532 |
22 | | 05'30" (+00'34") | 408 / 8941 |
23 | | 05'25" (+00'29") | 416 / 9357 |
24 | | 05'22" (+00'26") | 410 / 9767 |
25 | | 04'45" | 416 / 10184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 58.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'11" | 00:10'14" |
3 | 05'13" | 00:15'27" |
4 | 05'05" | 00:20'32" |
5 | 05'14" | 00:25'46" |
6 | 05'16" | 00:31'02" |
7 | 05'20" | 00:36'22" |
8 | 05'17" | 00:41'39" |
9 | 05'27" | 00:47'06" |
10 | 05'12" | 00:52'18" |
10.2 | 04'47" | 00:53'11" |