10.4 km | 00:47:29 | 04:34/km日期: 2020-07-04 05:44 - 平均心率: 159 - 卡路里: 629 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 04'32" / 04'30" / 04'28" / 04'32" / 04'34" / 04'33" / 04'37" / 04'38" / 04'45" / 04'42" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'15") | 394 / 394 |
2 | | 04'30" (+00'10") | 416 / 811 |
3 | | 04'25" (+00'05") | 410 / 1221 |
4 | | 04'29" (+00'09") | 412 / 1634 |
5 | | 04'31" (+00'11") | 409 / 2043 |
6 | | 04'28" (+00'08") | 413 / 2456 |
7 | | 04'29" (+00'09") | 414 / 2871 |
8 | | 04'32" (+00'12") | 411 / 3283 |
9 | | 04'29" (+00'09") | 421 / 3704 |
10 | | 04'36" (+00'16") | 417 / 4121 |
11 | | 04'30" (+00'10") | 423 / 4544 |
12 | | 04'38" (+00'18") | 411 / 4956 |
13 | | 04'29" (+00'09") | 423 / 5380 |
14 | | 04'34" (+00'14") | 413 / 5793 |
15 | | 04'33" (+00'13") | 414 / 6207 |
16 | | 04'37" (+00'17") | 408 / 6616 |
17 | | 04'38" (+00'18") | 419 / 7035 |
18 | | 04'32" (+00'12") | 428 / 7463 |
19 | | 04'40" (+00'20") | 837 / 8300 |
20 | | 04'42" (+00'22") | 420 / 8720 |
21 | | 04'57" (+00'37") | 404 / 9125 |
22 | | 04'46" (+00'26") | 414 / 9539 |
23 | | 04'34" (+00'14") | 424 / 9963 |
24 | | 04'20" | 412 / 10376 |
25 | | 00'45" | 9 / 10385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 : 162.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'30" | 00:09'02" |
3 | 04'28" | 00:13'30" |
4 | 04'32" | 00:18'02" |
5 | 04'34" | 00:22'36" |
6 | 04'33" | 00:27'09" |
7 | 04'37" | 00:31'46" |
8 | 04'38" | 00:36'24" |
9 | 04'45" | 00:41'09" |
10 | 04'42" | 00:45'51" |
10.4 | 04'16" | 00:47'30" |