14.1 km | 01:25:47 | 06:04/km日期: 2020-07-04 04:41 - 總爬升: 196 m - 平均心率: 130 - 卡路里: 997 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 06'12" / 06'02" / 05'39" / 05'52" / 06'02" / 05'49" / 13'28" / 05'57" / 05'50" / 05'53" / 06'30" / 06'13" / 05'53" / 06'33" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'33") | 1000 / 1000 |
2 | | 06'02" (+00'23") | 1000 / 2000 |
3 | | 05'39" | 1000 / 3000 |
4 | | 05'52" (+00'13") | 1000 / 4000 |
5 | | 06'01" (+00'22") | 1000 / 5000 |
6 | | 05'49" (+00'10") | 1000 / 6000 |
7 | | 06'40" (+01'01") | 1000 / 7000 |
8 | | 05'57" (+00'18") | 1000 / 8000 |
9 | | 05'50" (+00'11") | 1000 / 9000 |
10 | | 05'52" (+00'13") | 1000 / 10000 |
11 | | 06'30" (+00'51") | 1000 / 11000 |
12 | | 06'12" (+00'33") | 1000 / 12000 |
13 | | 05'53" (+00'14") | 1000 / 13000 |
14 | | 06'33" (+00'54") | 1000 / 14000 |
15 | | 06'11" (+00'32") | 110 / 14110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 181.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'02" | 00:12'14" |
3 | 05'39" | 00:17'53" |
4 | 05'52" | 00:23'45" |
5 | 06'02" | 00:29'47" |
6 | 05'49" | 00:35'36" |
7 | 13'28" | 00:49'04" |
8 | 05'57" | 00:55'01" |
9 | 05'50" | 01:00'51" |
10 | 05'53" | 01:06'44" |
11 | 06'30" | 01:13'14" |
12 | 06'13" | 01:19'27" |
13 | 05'53" | 01:25'20" |
14 | 06'33" | 01:31'53" |
14.1 | 06'11" | 01:32'34" |