18.1 km | 01:51:17 | 06:09/km日期: 2020-07-04 04:28 - 總爬升: 231 m - 平均心率: 138 - 卡路里: 951 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 06'29" / 05'23" / 05'17" / 07'13" / 06'12" / 07'15" / 07'10" / 07'08" / 05'48" / 06'25" / 06'08" / 05'08" / 05'54" / 06'05" / 05'46" / 05'39" / 06'40" / 05'32" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'11" (+05'11") | 196 / 196 |
2 | | 05'35" (+00'35") | 1000 / 1196 |
3 | | 05'16" (+00'16") | 1000 / 2196 |
4 | | 05'14" (+00'14") | 1000 / 3196 |
5 | | 05'08" (+00'08") | 218 / 3414 |
6 | | 13'04" (+08'04") | 152 / 3567 |
7 | | 06'37" (+01'37") | 1000 / 4567 |
8 | | 05'59" (+00'59") | 1000 / 5567 |
9 | | 07'47" (+02'47") | 1000 / 6567 |
10 | | 07'15" (+02'15") | 1000 / 7567 |
11 | | 06'20" (+01'20") | 1000 / 8567 |
12 | | 06'08" (+01'08") | 1000 / 9567 |
13 | | 06'42" (+01'42") | 1000 / 10567 |
14 | | 05'00" | 1000 / 11567 |
15 | | 05'35" (+00'35") | 1000 / 12567 |
16 | | 06'03" (+01'03") | 1000 / 13567 |
17 | | 05'58" (+00'58") | 1000 / 14567 |
18 | | 05'39" (+00'39") | 1000 / 15567 |
19 | | 06'40" (+01'40") | 1000 / 16567 |
20 | | 05'31" (+00'31") | 1000 / 17567 |
21 | | 05'38" (+00'38") | 484 / 18052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
7月累積里程 : 350.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'23" | 00:11'52" |
3 | 05'17" | 00:17'09" |
4 | 07'13" | 00:24'22" |
5 | 06'12" | 00:30'34" |
6 | 07'15" | 00:37'49" |
7 | 07'10" | 00:44'59" |
8 | 07'08" | 00:52'07" |
9 | 05'48" | 00:57'55" |
10 | 06'25" | 01:04'20" |
11 | 06'08" | 01:10'28" |
12 | 05'08" | 01:15'36" |
13 | 05'54" | 01:21'30" |
14 | 06'05" | 01:27'35" |
15 | 05'46" | 01:33'21" |
16 | 05'39" | 01:39'00" |
17 | 06'40" | 01:45'40" |
18 | 05'32" | 01:51'12" |
18.1 | 05'07" | 01:51'28" |