5.0 km | 00:23:27 | 04:41/km日期: 2020-07-03 21:49 - 平均心率: 146 - 卡路里: 341 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 04'41" / 04'37" / 04'17" / 07'13" / 04'57" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+01'37") | 575 / 575 |
2 | | 03'38" (+00'03") | 182 / 758 |
3 | | 05'47" (+02'12") | 57 / 815 |
4 | | 03'46" (+00'11") | 176 / 992 |
5 | | 05'08" (+01'33") | 64 / 1057 |
6 | | 03'40" (+00'05") | 181 / 1238 |
7 | | 05'36" (+02'01") | 59 / 1297 |
8 | | 03'35" | 185 / 1483 |
9 | | 05'45" (+02'10") | 57 / 1540 |
10 | | 03'48" (+00'13") | 175 / 1716 |
11 | | 06'48" (+03'13") | 48 / 1765 |
12 | | 06'02" (+02'27") | 165 / 1930 |
13 | | 03'51" (+00'16") | 172 / 2103 |
14 | | 05'47" (+02'12") | 57 / 2160 |
15 | | 03'43" (+00'08") | 178 / 2339 |
16 | | 05'51" (+02'16") | 56 / 2396 |
17 | | 03'48" (+00'13") | 175 / 2571 |
18 | | 06'10" (+02'35") | 53 / 2625 |
19 | | 03'46" (+00'11") | 176 / 2802 |
20 | | 06'51" (+03'16") | 48 / 2850 |
21 | | 03'54" (+00'19") | 170 / 3021 |
22 | | 07'21" (+03'46") | 45 / 3066 |
23 | | 05'37" (+02'02") | 355 / 3422 |
24 | | 03'49" (+00'14") | 196 / 3619 |
25 | | 05'37" (+02'02") | 59 / 3678 |
26 | | 03'51" (+00'16") | 194 / 3873 |
27 | | 05'57" (+02'22") | 55 / 3928 |
28 | | 03'55" (+00'20") | 191 / 4119 |
29 | | 05'56" (+02'21") | 56 / 4176 |
30 | | 03'48" (+00'13") | 196 / 4372 |
31 | | 07'34" (+03'59") | 44 / 4416 |
32 | | 05'15" (+01'40") | 570 / 4987 |
33 | | 07'31" (+03'56") | 15 / 5003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 : 154.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'37" | 00:09'18" |
3 | 04'17" | 00:13'35" |
4 | 07'13" | 00:20'48" |
5 | 04'57" | 00:25'45" |
5.0 | 05'17" | 00:25'46" |