10.0 km | 02:21:10 | 14:05/km日期: 2020-07-02 19:06 - 總爬升: 1280 m - 平均心率: 82 - 卡路里: 316 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 14'03" / 17'21" / 09'28" / 14'14" / 18'02" / 43'44" / 00'01" / 00'01" / 18'35" / 225'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'11" | 1000 / 1000 |
2 | | 14'24" (+02'13") | 1000 / 2000 |
3 | | 13'51" (+01'40") | 1000 / 3000 |
4 | | 15'10" (+02'59") | 1000 / 4000 |
5 | | 18'01" (+05'50") | 1000 / 5000 |
6 | | 13'59" (+01'48") | 1000 / 6000 |
7 | | 12'54" (+00'43") | 1000 / 7000 |
8 | | 13'06" (+00'55") | 1000 / 8000 |
9 | | 14'34" (+02'23") | 1000 / 9000 |
10 | | 12'44" (+00'33") | 1000 / 10000 |
11 | | 07'54" | 22 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
7月累積里程 :
296.20 km nike 35 累積 :
12335.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'03" | 00:14'03" |
2 | 17'21" | 00:31'24" |
3 | 09'28" | 00:40'52" |
4 | 14'14" | 00:55'06" |
5 | 18'02" | 01:13'08" |
6 | 43'44" | 01:56'52" |
7 | 00'01" | 01:56'53" |
8 | 00'01" | 01:56'54" |
9 | 18'35" | 02:15'29" |
10.0 | 04'50" | 02:20'26" |