10.0 km | 01:03:51 | 06:21/km日期: 2020-07-03 06:06 - 平均心率: 161 - 卡路里: 523 Cal - 總步數: 11252 - 平均步頻: 176 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 06'47" / 06'03" / 06'59" / 06'22" / 06'18" / 05'50" / 06'02" / 05'18" / 05'48" / 06'15" / 61'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" (+01'26") | 400 / 400 | 172 / 82 |
2 | | 06'30" (+00'52") | 402 / 802 | 175 / 87 |
3 | | 06'28" (+00'50") | 401 / 1204 | 180 / 85 |
4 | | 05'46" (+00'08") | 400 / 1604 | 179 / 96 |
5 | | 06'25" (+00'47") | 401 / 2006 | 174 / 88 |
6 | | 06'45" (+01'07") | 402 / 2408 | 178 / 82 |
7 | | 07'47" (+02'09") | 402 / 2810 | 165 / 77 |
8 | | 06'16" (+00'38") | 403 / 3214 | 180 / 88 |
9 | | 06'17" (+00'39") | 402 / 3616 | 175 / 90 |
10 | | 07'03" (+01'25") | 401 / 4017 | 168 / 84 |
11 | | 06'06" (+00'28") | 401 / 4419 | 177 / 92 |
12 | | 06'11" (+00'33") | 400 / 4819 | 177 / 90 |
13 | | 05'59" (+00'21") | 400 / 5220 | 178 / 93 |
14 | | 05'53" (+00'15") | 401 / 5621 | 176 / 96 |
15 | | 05'38" | 402 / 6023 | 177 / 100 |
16 | | 06'31" (+00'53") | 400 / 6424 | 175 / 87 |
17 | | 06'19" (+00'41") | 400 / 6825 | 176 / 89 |
18 | | 06'17" (+00'39") | 402 / 7227 | 177 / 89 |
19 | | 06'01" (+00'23") | 401 / 7629 | 173 / 95 |
20 | | 06'23" (+00'45") | 401 / 8030 | 178 / 87 |
21 | | 05'57" (+00'19") | 400 / 8430 | 177 / 94 |
22 | | 06'16" (+00'38") | 401 / 8831 | 175 / 90 |
23 | | 06'33" (+00'55") | 404 / 9235 | 178 / 85 |
24 | | 05'58" (+00'20") | 401 / 9637 | 180 / 92 |
25 | | 06'28" (+00'50") | 396 / 10034 | 177 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 151.29 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'03" | 00:12'50" |
3 | 06'59" | 00:19'49" |
4 | 06'22" | 00:26'11" |
5 | 06'18" | 00:32'29" |
6 | 05'50" | 00:38'19" |
7 | 06'02" | 00:44'21" |
8 | 05'18" | 00:49'39" |
9 | 05'48" | 00:55'27" |
10 | 06'15" | 01:01'42" |
10.0 | 60'23" | 01:03'51" |