7.5 km | 00:35:02 | 04:39/km日期: 2020-07-02 19:13 - 地點: 台北田徑場 - 平均心率: 149 - 卡路里: 440 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 05'01" / 05'09" / 05'11" / 03'43" / 05'08" / 05'07" / 03'47" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'15") | 396 / 396 |
2 | | 03'42" (+00'06") | 408 / 805 |
3 | | 22'16" (+18'40") | 67 / 872 |
4 | | 03'46" (+00'10") | 396 / 1269 |
5 | | 03'47" (+00'11") | 396 / 1665 |
6 | | 28'31" (+24'55") | 53 / 1719 |
7 | | 03'50" (+00'14") | 396 / 2115 |
8 | | 03'49" (+00'13") | 399 / 2515 |
9 | | 26'08" (+22'32") | 58 / 2573 |
10 | | 03'50" (+00'14") | 397 / 2971 |
11 | | 03'48" (+00'12") | 398 / 3370 |
12 | | 03'45" (+00'09") | 807 / 4177 |
13 | | 21'51" (+18'15") | 70 / 4247 |
14 | | 03'51" (+00'15") | 398 / 4646 |
15 | | 03'53" (+00'17") | 395 / 5041 |
16 | | 03'50" (+00'14") | 397 / 5438 |
17 | | 03'52" (+00'16") | 394 / 5832 |
18 | | 25'06" (+21'30") | 60 / 5893 |
19 | | 03'42" (+00'06") | 399 / 6293 |
20 | | 03'52" (+00'16") | 395 / 6688 |
21 | | 03'46" (+00'10") | 400 / 7088 |
22 | | 03'36" | 403 / 7491 |
23 | | 05'19" (+01'43") | 29 / 7521 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 :
309.18 km Nike Vaporfly 4% Flyknit 累積 :
428.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'09" | 00:10'10" |
3 | 05'11" | 00:15'21" |
4 | 03'43" | 00:19'04" |
5 | 05'08" | 00:24'12" |
6 | 05'07" | 00:29'19" |
7 | 03'47" | 00:33'06" |
7.5 | 03'44" | 00:35'03" |