16.3 km | 01:34:06 | 05:46/km日期: 2020-07-02 18:52 - 平均心率: 146 - 卡路里: 1015 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 74%
Pace: 05'47" / 05'13" / 04'43" / 09'23" / 04'05" / 04'03" / 03'59" / 08'09" / 04'07" / 04'17" / 04'17" / 04'05" / 09'35" / 06'52" / 05'20" / 07'32" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+02'05") | 1000 / 1000 |
2 | | 05'12" (+01'30") | 1000 / 2000 |
3 | | 04'43" (+01'01") | 1000 / 3000 |
4 | | 22'30" (+18'48") | 289 / 3289 |
5 | | 04'00" (+00'18") | 410 / 3699 |
6 | | 04'03" (+00'21") | 418 / 4118 |
7 | | 04'02" (+00'20") | 417 / 4535 |
8 | | 04'02" (+00'20") | 415 / 4951 |
9 | | 03'57" (+00'15") | 418 / 5369 |
10 | | 04'06" (+00'24") | 410 / 5780 |
11 | | 04'01" (+00'19") | 420 / 6200 |
12 | | 04'01" (+00'19") | 416 / 6616 |
13 | | 04'01" (+00'19") | 416 / 7032 |
14 | | 04'00" (+00'18") | 422 / 7455 |
15 | | 11'37" (+07'55") | 539 / 7994 |
16 | | 04'02" (+00'20") | 415 / 8410 |
17 | | 04'09" (+00'27") | 416 / 8826 |
18 | | 04'16" (+00'34") | 408 / 9234 |
19 | | 04'21" (+00'39") | 415 / 9650 |
20 | | 04'16" (+00'34") | 411 / 10061 |
21 | | 04'14" (+00'32") | 407 / 10468 |
22 | | 04'10" (+00'28") | 410 / 10878 |
23 | | 04'07" (+00'25") | 408 / 11287 |
24 | | 04'08" (+00'26") | 410 / 11697 |
25 | | 04'02" (+00'20") | 411 / 12108 |
26 | | 36'07" (+32'25") | 167 / 12276 |
27 | | 04'08" (+00'26") | 406 / 12682 |
28 | | 04'37" (+00'55") | 409 / 13091 |
29 | | 07'17" (+03'35") | 419 / 13511 |
30 | | 03'57" (+00'15") | 405 / 13916 |
31 | | 33'36" (+29'54") | 48 / 13965 |
32 | | 03'54" (+00'12") | 412 / 14377 |
33 | | 34'31" (+30'49") | 48 / 14425 |
34 | | 03'47" (+00'05") | 410 / 14836 |
35 | | 03'42" | 408 / 15244 |
36 | | 08'14" (+04'32") | 1000 / 16244 |
37 | | 20'28" (+16'46") | 53 / 16297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
7月累積里程 : 278.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'13" | 00:11'00" |
3 | 04'43" | 00:15'43" |
4 | 09'23" | 00:25'06" |
5 | 04'05" | 00:29'11" |
6 | 04'03" | 00:33'14" |
7 | 03'59" | 00:37'13" |
8 | 08'09" | 00:45'22" |
9 | 04'07" | 00:49'29" |
10 | 04'17" | 00:53'46" |
11 | 04'17" | 00:58'03" |
12 | 04'05" | 01:02'08" |
13 | 09'35" | 01:11'43" |
14 | 06'52" | 01:18'35" |
15 | 05'20" | 01:23'55" |
16 | 07'32" | 01:31'27" |
16.3 | 08'53" | 01:34'06" |