14.0 km | 01:04:50 | 04:37/km日期: 2020-07-02 18:37 - 平均心率: 148 - 卡路里: 780 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 99%
Pace: 04'52" / 04'46" / 04'48" / 25'07" / 03'41" / 05'10" / 03'44" / 05'08" / 03'47" / 05'09" / 03'41" / 09'51" / 04'29" / 04'50" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+01'08") | 2000 / 2000 |
2 | | 05'10" (+01'29") | 1212 / 3212 |
3 | | 03'42" (+00'01") | 2000 / 5212 |
4 | | 04'46" (+01'05") | 29 / 5242 |
5 | | 31'53" (+28'12") | 47 / 5289 |
6 | | 03'46" (+00'05") | 2023 / 7312 |
7 | | 32'35" (+28'54") | 46 / 7359 |
8 | | 03'47" (+00'06") | 2017 / 9377 |
9 | | 33'14" (+29'33") | 46 / 9423 |
10 | | 03'41" | 2015 / 11439 |
11 | | 18'43" (+15'02") | 94 / 11533 |
12 | | 04'56" (+01'15") | 2483 / 14016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
7月累積里程 : 341.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'46" | 00:09'38" |
3 | 04'48" | 00:14'26" |
4 | 25'07" | 00:39'33" |
5 | 03'41" | 00:43'14" |
6 | 05'10" | 00:48'24" |
7 | 03'44" | 00:52'08" |
8 | 05'08" | 00:57'16" |
9 | 03'47" | 01:01'03" |
10 | 05'09" | 01:06'12" |
11 | 03'41" | 01:09'53" |
12 | 09'51" | 01:19'44" |
13 | 04'29" | 01:24'13" |
14 | 04'50" | 01:29'03" |
14.0 | 04'56" | 01:29'08" |