8.0 km | 00:37:34 | 04:41/km日期: 2020-07-02 19:07 - 平均心率: 137 - 卡路里: 398 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 05'17" / 04'37" / 04'34" / 04'28" / 04'37" / 04'47" / 04'40" / 04'33" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'20") | 400 / 400 |
2 | | 05'03" (+00'44") | 400 / 800 |
3 | | 04'48" (+00'29") | 400 / 1200 |
4 | | 04'29" (+00'10") | 400 / 1600 |
5 | | 04'42" (+00'23") | 400 / 2000 |
6 | | 04'32" (+00'13") | 400 / 2400 |
7 | | 04'26" (+00'07") | 400 / 2800 |
8 | | 04'34" (+00'15") | 400 / 3200 |
9 | | 04'25" (+00'06") | 400 / 3600 |
10 | | 04'37" (+00'18") | 400 / 4001 |
11 | | 04'40" (+00'21") | 400 / 4401 |
12 | | 04'32" (+00'13") | 400 / 4801 |
13 | | 04'34" (+00'15") | 400 / 5201 |
14 | | 04'46" (+00'27") | 400 / 5601 |
15 | | 04'55" (+00'36") | 400 / 6001 |
16 | | 04'39" (+00'20") | 400 / 6401 |
17 | | 04'39" (+00'20") | 400 / 6801 |
18 | | 04'39" (+00'20") | 400 / 7201 |
19 | | 04'42" (+00'23") | 400 / 7601 |
20 | | 04'19" | 400 / 8002 |
21 | | 04'22" (+00'03") | 5 / 8007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
105.58 km ASICS GEL-KAYANO 26 累積 :
2197.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'37" | 00:09'54" |
3 | 04'34" | 00:14'28" |
4 | 04'28" | 00:18'56" |
5 | 04'37" | 00:23'33" |
6 | 04'47" | 00:28'20" |
7 | 04'40" | 00:33'00" |
8 | 04'33" | 00:37'33" |
8.0 | 02'13" | 00:37'34" |