13.4 km | 01:54:04 | 08:29/km日期: 2020-07-02 05:52 - 卡路里: 879 Cal - 平均步頻: 140
Pace: 10'14" / 07'04" / 06'55" / 06'59" / 06'49" / 06'52" / 07'04" / 06'58" / 08'20" / 09'43" / 09'34" / 09'40" / 12'04" / 21'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'28" (+03'40") | 1000 / 1000 |
2 | | 07'04" (+00'16") | 1000 / 2000 |
3 | | 06'55" (+00'07") | 1000 / 3000 |
4 | | 06'59" (+00'11") | 1000 / 4000 |
5 | | 06'48" | 1000 / 5000 |
6 | | 06'52" (+00'04") | 1000 / 6000 |
7 | | 07'03" (+00'15") | 1000 / 7000 |
8 | | 06'57" (+00'09") | 1000 / 8000 |
9 | | 08'20" (+01'32") | 1000 / 9000 |
10 | | 09'42" (+02'54") | 1000 / 10000 |
11 | | 09'33" (+02'45") | 1000 / 11000 |
12 | | 09'40" (+02'52") | 1000 / 12000 |
13 | | 12'03" (+05'15") | 1000 / 13000 |
14 | | 12'57" (+06'09") | 430 / 13430 |
7月累積里程 : 92.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'14" | 00:10'14" |
2 | 07'04" | 00:17'18" |
3 | 06'55" | 00:24'13" |
4 | 06'59" | 00:31'12" |
5 | 06'49" | 00:38'01" |
6 | 06'52" | 00:44'53" |
7 | 07'04" | 00:51'57" |
8 | 06'58" | 00:58'55" |
9 | 08'20" | 01:07'15" |
10 | 09'43" | 01:16'58" |
11 | 09'34" | 01:26'32" |
12 | 09'40" | 01:36'12" |
13 | 12'04" | 01:48'16" |
13.4 | 21'01" | 01:57'19" |