22.8 km | 03:06:11 | 08:10/km日期: 2020-07-02 03:24 - 平均心率: 137 - 卡路里: 1318 Cal - 平均步頻: 164
Pace: 09'12" / 08'48" / 08'31" / 07'46" / 07'41" / 09'18" / 07'51" / 07'42" / 07'21" / 07'38" / 07'33" / 07'55" / 08'02" / 07'30" / 07'52" / 07'39" / 09'46" / 07'48" / 09'44" / 07'32" / 09'38" / 07'49" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'12" (+01'51") | 1000 / 1000 |
2 | | 08'02" (+00'41") | 1000 / 2000 |
3 | | 08'30" (+01'09") | 1000 / 3000 |
4 | | 07'46" (+00'25") | 1000 / 4000 |
5 | | 07'38" (+00'17") | 1000 / 5000 |
6 | | 09'18" (+01'57") | 1000 / 6000 |
7 | | 07'50" (+00'29") | 1000 / 7000 |
8 | | 07'41" (+00'20") | 1000 / 8000 |
9 | | 07'21" | 1000 / 9000 |
10 | | 07'38" (+00'17") | 1000 / 10000 |
11 | | 07'32" (+00'11") | 1000 / 11000 |
12 | | 07'55" (+00'34") | 1000 / 12000 |
13 | | 08'01" (+00'40") | 1000 / 13000 |
14 | | 07'29" (+00'08") | 1000 / 14000 |
15 | | 07'51" (+00'30") | 1000 / 15000 |
16 | | 07'39" (+00'18") | 1000 / 16000 |
17 | | 09'46" (+02'25") | 1000 / 17000 |
18 | | 07'47" (+00'26") | 1000 / 18000 |
19 | | 09'43" (+02'22") | 1000 / 19000 |
20 | | 07'31" (+00'10") | 1000 / 20000 |
21 | | 09'38" (+02'17") | 1000 / 21000 |
22 | | 07'49" (+00'28") | 1000 / 22000 |
23 | | 08'10" (+00'49") | 774 / 22774 |
24 | | 16'47" (+09'26") | 2 / 22777 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
7月累積里程 : 301.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 08'48" | 00:18'00" |
3 | 08'31" | 00:26'31" |
4 | 07'46" | 00:34'17" |
5 | 07'41" | 00:41'58" |
6 | 09'18" | 00:51'16" |
7 | 07'51" | 00:59'07" |
8 | 07'42" | 01:06'49" |
9 | 07'21" | 01:14'10" |
10 | 07'38" | 01:21'48" |
11 | 07'33" | 01:29'21" |
12 | 07'55" | 01:37'16" |
13 | 08'02" | 01:45'18" |
14 | 07'30" | 01:52'48" |
15 | 07'52" | 02:00'40" |
16 | 07'39" | 02:08'19" |
17 | 09'46" | 02:18'05" |
18 | 07'48" | 02:25'53" |
19 | 09'44" | 02:35'37" |
20 | 07'32" | 02:43'09" |
21 | 09'38" | 02:52'47" |
22 | 07'49" | 03:00'36" |
22.8 | 08'16" | 03:07'02" |