14.7 km | 01:20:11 | 05:28/km日期: 2020-07-01 20:05 - 卡路里: 923 Cal
Pace: 06'00" / 05'48" / 05'32" / 05'31" / 05'32" / 05'19" / 05'09" / 05'33" / 05'35" / 05'18" / 05'20" / 05'20" / 05'25" / 05'16" / 05'32" /
7月累積里程 : 171.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'48" | 00:11'48" |
3 | 05'32" | 00:17'20" |
4 | 05'31" | 00:22'51" |
5 | 05'32" | 00:28'23" |
6 | 05'19" | 00:33'42" |
7 | 05'09" | 00:38'51" |
8 | 05'33" | 00:44'24" |
9 | 05'35" | 00:49'59" |
10 | 05'18" | 00:55'17" |
11 | 05'20" | 01:00'37" |
12 | 05'20" | 01:05'57" |
13 | 05'25" | 01:11'22" |
14 | 05'16" | 01:16'38" |
14.6 | 05'33" | 01:20'14" |