7.0 km | 00:49:07 | 06:58/km日期: 2020-06-11 20:16 - 平均心率: 165 - 卡路里: 543 Cal - 平均步頻: 164
Pace: 05'46" / 09'12" / 07'19" / 04'54" / 05'01" / 07'49" / 08'40" / 11'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'50") | 1000 / 1000 |
2 | | 05'35" (+00'40") | 611 / 1611 |
3 | | 41'34" (+36'39") | 78 / 1689 |
4 | | 05'00" (+00'05") | 204 / 1893 |
5 | | 16'11" (+11'16") | 85 / 1979 |
6 | | 05'01" (+00'06") | 206 / 2185 |
7 | | 32'45" (+27'50") | 81 / 2266 |
8 | | 04'59" (+00'04") | 1000 / 3266 |
9 | | 04'59" (+00'04") | 1000 / 4266 |
10 | | 04'55" | 1000 / 5266 |
11 | | 05'02" (+00'07") | 125 / 5392 |
12 | | 25'12" (+20'17") | 96 / 5488 |
13 | | 05'01" (+00'06") | 205 / 5694 |
14 | | 14'47" (+09'52") | 90 / 5784 |
15 | | 04'56" (+00'01") | 201 / 5985 |
16 | | 47'07" (+42'12") | 59 / 6045 |
17 | | 06'01" (+01'06") | 929 / 6974 |
18 | | 13'41" (+08'46") | 63 / 7038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 : 35.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 09'12" | 00:14'58" |
3 | 07'19" | 00:22'17" |
4 | 04'54" | 00:27'11" |
5 | 05'01" | 00:32'12" |
6 | 07'49" | 00:40'01" |
7 | 08'40" | 00:48'41" |
7.0 | 11'46" | 00:49'08" |