20.3 km | 02:33:57 | 07:34/km日期: 2020-07-01 04:33 - 總爬升: 186 m - 地點: 台北田徑場 ->崇德街頂 x1折返 - 平均心率: 125 - 卡路里: 1190 Cal - 總步數: 27360 - 平均步頻: 177 - 平均步幅: 74 cm - 溫度: 29°C - 濕度: 84%
Pace: 07'56" / 07'13" / 07'27" / 07'17" / 07'31" / 07'15" / 06'45" / 07'15" / 06'29" / 06'19" / 10'34" / 07'23" / 06'38" / 08'24" / 08'30" / 07'12" / 06'56" / 06'54" / 06'52" / 07'47" / 15'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'55" (+01'37") | 1004 / 1004 | 167 / 75 |
2 | | 07'09" (+00'51") | 1007 / 2011 | 179 / 77 |
3 | | 07'24" (+01'06") | 1005 / 3016 | 169 / 79 |
4 | | 07'14" (+00'56") | 1004 / 4021 | 179 / 76 |
5 | | 07'29" (+01'11") | 1003 / 5024 | 180 / 73 |
6 | | 07'14" (+00'56") | 1000 / 6025 | 183 / 75 |
7 | | 06'45" (+00'27") | 1008 / 7033 | 183 / 80 |
8 | | 07'10" (+00'52") | 1008 / 8041 | 180 / 77 |
9 | | 06'27" (+00'09") | 1006 / 9047 | 184 / 83 |
10 | | 06'18" | 1002 / 10050 | 183 / 86 |
11 | | 10'32" (+04'14") | 1001 / 11051 | 131 / 71 |
12 | | 07'20" (+01'02") | 1003 / 12055 | 177 / 76 |
13 | | 06'40" (+00'22") | 1006 / 13061 | 182 / 82 |
14 | | 08'18" (+02'00") | 1003 / 14065 | 186 / 64 |
15 | | 08'29" (+02'11") | 1001 / 15067 | 171 / 68 |
16 | | 07'11" (+00'53") | 1004 / 16072 | 181 / 76 |
17 | | 06'54" (+00'36") | 1008 / 17081 | 183 / 79 |
18 | | 06'49" (+00'31") | 1000 / 18081 | 183 / 79 |
19 | | 06'56" (+00'38") | 1008 / 19090 | 182 / 78 |
20 | | 07'48" (+01'30") | 1001 / 20092 | 190 / 67 |
21 | | 14'45" (+08'27") | 344 / 20436 | 199 / 33 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
7月累積里程 : 440.85 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'13" | 00:15'09" |
3 | 07'27" | 00:22'36" |
4 | 07'17" | 00:29'53" |
5 | 07'31" | 00:37'24" |
6 | 07'15" | 00:44'39" |
7 | 06'45" | 00:51'24" |
8 | 07'15" | 00:58'39" |
9 | 06'29" | 01:05'08" |
10 | 06'19" | 01:11'27" |
11 | 10'34" | 01:22'01" |
12 | 07'23" | 01:29'24" |
13 | 06'38" | 01:36'02" |
14 | 08'24" | 01:44'26" |
15 | 08'30" | 01:52'56" |
16 | 07'12" | 02:00'08" |
17 | 06'56" | 02:07'04" |
18 | 06'54" | 02:13'58" |
19 | 06'52" | 02:20'50" |
20 | 07'47" | 02:28'37" |
20.3 | 15'29" | 02:33'57" |