10.0 km | 01:02:25 | 06:14/km日期: 2020-07-01 05:32 - 平均心率: 141 - 卡路里: 682 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 83%
Pace: 06'19" / 15'25" / 06'12" / 06'14" / 06'04" / 06'05" / 06'36" / 06'20" / 06'16" / 06'23" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'45") | 366 / 366 |
2 | | 06'04" (+00'07") | 403 / 770 |
3 | | 06'12" (+00'15") | 392 / 1162 |
4 | | 06'16" (+00'19") | 393 / 1555 |
5 | | 06'19" (+00'22") | 392 / 1947 |
6 | | 06'19" (+00'22") | 394 / 2342 |
7 | | 06'15" (+00'18") | 404 / 2746 |
8 | | 06'11" (+00'14") | 409 / 3155 |
9 | | 06'10" (+00'13") | 400 / 3556 |
10 | | 06'12" (+00'15") | 398 / 3954 |
11 | | 06'08" (+00'11") | 400 / 4354 |
12 | | 05'59" (+00'02") | 411 / 4766 |
13 | | 06'12" (+00'15") | 400 / 5166 |
14 | | 06'05" (+00'08") | 407 / 5573 |
15 | | 05'57" | 413 / 5986 |
16 | | 06'01" (+00'04") | 411 / 6398 |
17 | | 06'09" (+00'12") | 405 / 6803 |
18 | | 06'29" (+00'32") | 388 / 7192 |
19 | | 06'15" (+00'18") | 397 / 7589 |
20 | | 06'22" (+00'25") | 397 / 7986 |
21 | | 06'25" (+00'28") | 388 / 8375 |
22 | | 06'05" (+00'08") | 404 / 8779 |
23 | | 06'18" (+00'21") | 391 / 9170 |
24 | | 06'17" (+00'20") | 394 / 9565 |
25 | | 06'26" (+00'29") | 391 / 9956 |
26 | | 06'50" (+00'53") | 50 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 : 186.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 15'25" | 00:21'44" |
3 | 06'12" | 00:27'56" |
4 | 06'14" | 00:34'10" |
5 | 06'04" | 00:40'14" |
6 | 06'05" | 00:46'19" |
7 | 06'36" | 00:52'55" |
8 | 06'20" | 00:59'15" |
9 | 06'16" | 01:05'31" |
10 | 06'23" | 01:11'54" |
10.0 | 04'46" | 01:11'56" |