14.6 km | 01:30:04 | 06:09/km日期: 2020-07-01 05:28 - 地點: 旱溪自行車道 - 天氣: 晴 - 平均心率: 144 - 卡路里: 922 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 70%
Pace: 07'01" / 06'40" / 06'39" / 06'44" / 06'13" / 06'11" / 06'09" / 06'01" / 05'51" / 05'58" / 05'53" / 05'48" / 05'43" / 06'01" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'18") | 1000 / 1000 |
| 2 | | 06'40" (+00'57") | 1000 / 2000 |
| 3 | | 06'39" (+00'56") | 1000 / 3000 |
| 4 | | 06'18" (+00'35") | 1000 / 4000 |
| 5 | | 06'13" (+00'30") | 1000 / 5000 |
| 6 | | 06'10" (+00'27") | 1000 / 6000 |
| 7 | | 06'09" (+00'26") | 1000 / 7000 |
| 8 | | 06'00" (+00'17") | 1000 / 8000 |
| 9 | | 05'50" (+00'07") | 1000 / 9000 |
| 10 | | 05'58" (+00'15") | 1000 / 10000 |
| 11 | | 05'52" (+00'09") | 1000 / 11000 |
| 12 | | 05'47" (+00'04") | 1000 / 12000 |
| 13 | | 05'43" | 1000 / 13000 |
| 14 | | 05'54" (+00'11") | 1000 / 14000 |
| 15 | | 06'00" (+00'17") | 621 / 14621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 408.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'40" | 00:13'41" |
| 3 | 06'39" | 00:20'20" |
| 4 | 06'44" | 00:27'04" |
| 5 | 06'13" | 00:33'17" |
| 6 | 06'11" | 00:39'28" |
| 7 | 06'09" | 00:45'37" |
| 8 | 06'01" | 00:51'38" |
| 9 | 05'51" | 00:57'29" |
| 10 | 05'58" | 01:03'27" |
| 11 | 05'53" | 01:09'20" |
| 12 | 05'48" | 01:15'08" |
| 13 | 05'43" | 01:20'51" |
| 14 | 06'01" | 01:26'52" |
| 14.6 | 06'07" | 01:30'40" |
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