10.4 km | 00:47:02 | 04:30/km日期: 2020-06-30 18:07 - 平均心率: 160 - 卡路里: 627 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 71%
Pace: 04'31" / 04'29" / 04'27" / 04'33" / 04'36" / 04'36" / 04'36" / 04'36" / 04'32" / 04'22" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'30") | 460 / 460 |
2 | | 04'33" (+00'34") | 449 / 909 |
3 | | 04'30" (+00'31") | 451 / 1361 |
4 | | 04'31" (+00'32") | 452 / 1813 |
5 | | 04'26" (+00'27") | 449 / 2263 |
6 | | 04'25" (+00'26") | 451 / 2715 |
7 | | 04'30" (+00'31") | 451 / 3166 |
8 | | 04'30" (+00'31") | 447 / 3614 |
9 | | 04'34" (+00'35") | 440 / 4054 |
10 | | 04'36" (+00'37") | 448 / 4503 |
11 | | 04'35" (+00'36") | 454 / 4958 |
12 | | 04'34" (+00'35") | 448 / 5406 |
13 | | 04'36" (+00'37") | 445 / 5851 |
14 | | 04'38" (+00'39") | 456 / 6307 |
15 | | 04'36" (+00'37") | 437 / 6745 |
16 | | 04'32" (+00'33") | 450 / 7195 |
17 | | 04'32" (+00'33") | 444 / 7639 |
18 | | 04'36" (+00'37") | 448 / 8088 |
19 | | 04'36" (+00'37") | 449 / 8537 |
20 | | 04'33" (+00'34") | 457 / 8995 |
21 | | 04'29" (+00'30") | 452 / 9447 |
22 | | 04'13" (+00'14") | 461 / 9908 |
23 | | 03'59" | 464 / 10373 |
24 | | 03'47" | 71 / 10444 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 109.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'29" | 00:09'00" |
3 | 04'27" | 00:13'27" |
4 | 04'33" | 00:18'00" |
5 | 04'36" | 00:22'36" |
6 | 04'36" | 00:27'12" |
7 | 04'36" | 00:31'48" |
8 | 04'36" | 00:36'24" |
9 | 04'32" | 00:40'56" |
10 | 04'22" | 00:45'18" |
10.4 | 03'54" | 00:47'02" |