8.0 km | 00:50:23 | 06:15/km日期: 2020-07-01 05:05 - 平均心率: 141 - 卡路里: 492 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 71%
Pace: 05'59" / 05'50" / 06'13" / 07'10" / 07'01" / 06'15" / 06'16" / 05'25" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+02'52") | 999 / 999 |
2 | | 03'23" (+00'16") | 206 / 1206 |
3 | | 11'28" (+08'21") | 111 / 1318 |
4 | | 03'19" (+00'12") | 208 / 1526 |
5 | | 10'56" (+07'49") | 94 / 1620 |
6 | | 03'25" (+00'18") | 199 / 1820 |
7 | | 11'52" (+08'45") | 95 / 1915 |
8 | | 03'23" (+00'16") | 222 / 2138 |
9 | | 14'38" (+11'31") | 79 / 2217 |
10 | | 03'18" (+00'11") | 205 / 2422 |
11 | | 14'16" (+11'09") | 96 / 2519 |
12 | | 03'33" (+00'26") | 195 / 2715 |
13 | | 12'18" (+09'11") | 100 / 2815 |
14 | | 03'22" (+00'15") | 205 / 3021 |
15 | | 12'56" (+09'49") | 97 / 3118 |
16 | | 03'20" (+00'13") | 204 / 3322 |
17 | | 15'02" (+11'55") | 95 / 3418 |
18 | | 03'34" (+00'27") | 203 / 3621 |
19 | | 12'49" (+09'42") | 95 / 3717 |
20 | | 03'19" (+00'12") | 204 / 3921 |
21 | | 17'48" (+14'41") | 54 / 3975 |
22 | | 03'07" | 182 / 4157 |
23 | | 07'29" (+04'22") | 1000 / 5157 |
24 | | 06'19" (+03'12") | 1000 / 6157 |
25 | | 06'00" (+02'53") | 1000 / 7157 |
26 | | 05'32" (+02'25") | 886 / 8044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 : 121.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'50" | 00:11'49" |
3 | 06'13" | 00:18'02" |
4 | 07'10" | 00:25'12" |
5 | 07'01" | 00:32'13" |
6 | 06'15" | 00:38'28" |
7 | 06'16" | 00:44'44" |
8 | 05'25" | 00:50'09" |
8.0 | 05'16" | 00:50'23" |