14.3 km | 01:21:25 | 05:41/km日期: 2020-06-30 21:10 - 平均心率: 146 - 卡路里: 922 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'51" / 06'17" / 06'17" / 05'47" / 05'06" / 06'05" / 05'08" / 05'06" / 06'11" / 05'14" / 05'05" / 06'28" / 05'54" / 05'46" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'56") | 1000 / 1000 |
2 | | 06'16" (+01'21") | 1000 / 2000 |
3 | | 06'17" (+01'22") | 1000 / 3000 |
4 | | 18'05" (+13'10") | 46 / 3046 |
5 | | 05'10" (+00'15") | 397 / 3443 |
6 | | 05'09" (+00'14") | 403 / 3847 |
7 | | 05'15" (+00'20") | 404 / 4251 |
8 | | 05'02" (+00'07") | 413 / 4665 |
9 | | 05'04" (+00'09") | 408 / 5073 |
10 | | 05'46" (+00'51") | 1000 / 6073 |
11 | | 06'04" (+01'09") | 40 / 6114 |
12 | | 05'04" (+00'09") | 411 / 6525 |
13 | | 05'01" (+00'06") | 412 / 6938 |
14 | | 05'07" (+00'12") | 408 / 7347 |
15 | | 05'02" (+00'07") | 410 / 7757 |
16 | | 05'03" (+00'08") | 405 / 8163 |
17 | | 05'56" (+01'01") | 1000 / 9163 |
18 | | 06'22" (+01'27") | 41 / 9204 |
19 | | 05'10" (+00'15") | 403 / 9608 |
20 | | 04'58" (+00'03") | 412 / 10020 |
21 | | 05'11" (+00'16") | 403 / 10424 |
22 | | 04'55" | 411 / 10835 |
23 | | 04'57" (+00'02") | 409 / 11244 |
24 | | 06'02" (+01'07") | 1000 / 12244 |
25 | | 05'54" (+00'59") | 1000 / 13244 |
26 | | 05'39" (+00'44") | 1000 / 14244 |
27 | | 05'26" (+00'31") | 43 / 14287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
197.90 km Nike streak6 flyknit. Pink 累積 :
1151.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'17" | 00:13'08" |
3 | 06'17" | 00:19'25" |
4 | 05'47" | 00:25'12" |
5 | 05'06" | 00:30'18" |
6 | 06'05" | 00:36'23" |
7 | 05'08" | 00:41'31" |
8 | 05'06" | 00:46'37" |
9 | 06'11" | 00:52'48" |
10 | 05'14" | 00:58'02" |
11 | 05'05" | 01:03'07" |
12 | 06'28" | 01:09'35" |
13 | 05'54" | 01:15'29" |
14 | 05'46" | 01:21'15" |
14.3 | 05'33" | 01:22'51" |