7.2 km | 00:36:56 | 05:06/km日期: 2020-06-30 18:57 - 平均心率: 165 - 卡路里: 424 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 71%
Pace: 03'29" / 05'56" / 05'42" / 03'40" / 05'47" / 05'56" / 03'41" / 12'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" (+00'10") | 407 / 407 |
2 | | 03'21" | 415 / 823 |
3 | | 03'33" (+00'12") | 411 / 1234 |
4 | | 15'17" (+11'56") | 197 / 1431 |
5 | | 03'32" (+00'11") | 404 / 1836 |
6 | | 03'40" (+00'19") | 407 / 2243 |
7 | | 03'31" (+00'10") | 408 / 2652 |
8 | | 12'54" (+09'33") | 233 / 2886 |
9 | | 03'33" (+00'12") | 401 / 3287 |
10 | | 03'39" (+00'18") | 396 / 3684 |
11 | | 03'42" (+00'21") | 404 / 4088 |
12 | | 12'57" (+09'36") | 232 / 4321 |
13 | | 03'34" (+00'13") | 406 / 4728 |
14 | | 03'33" (+00'12") | 411 / 5139 |
15 | | 03'40" (+00'19") | 411 / 5550 |
16 | | 14'18" (+10'57") | 211 / 5761 |
17 | | 03'40" (+00'19") | 394 / 6155 |
18 | | 03'44" (+00'23") | 402 / 6558 |
19 | | 03'32" (+00'11") | 405 / 6964 |
20 | | 11'39" (+08'18") | 258 / 7222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
6月累積里程 : 99.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'29" | 00:03'29" |
2 | 05'56" | 00:09'25" |
3 | 05'42" | 00:15'07" |
4 | 03'40" | 00:18'47" |
5 | 05'47" | 00:24'34" |
6 | 05'56" | 00:30'30" |
7 | 03'41" | 00:34'11" |
7.2 | 12'25" | 00:36'57" |