24.4 km | 05:36:40 | 13:49/km日期: 2014-10-10 06:01 - 總爬升: 583 m - 卡路里: 1442 Cal - 溫度: 25°C - 濕度: 74%
Pace: 20'47" / 35'53" / 37'34" / 30'28" / 30'38" / 117'17" / 16'47" / 09'20" / 01'30" / 01'52" / 01'29" / 02'17" / 02'57" / 01'57" / 02'04" / 02'55" / 01'52" / 02'27" / 03'24" / 03'49" / 01'43" / 02'11" / 01'23" / 02'29" / 04'28" /
10月累積里程 : 302.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'47" | 00:20'47" |
2 | 35'53" | 00:56'40" |
3 | 37'34" | 01:34'14" |
4 | 30'28" | 02:04'42" |
5 | 30'38" | 02:35'20" |
6 | 117'17" | 04:32'37" |
7 | 16'47" | 04:49'24" |
8 | 09'20" | 04:58'44" |
9 | 01'30" | 05:00'14" |
10 | 01'52" | 05:02'06" |
11 | 01'29" | 05:03'35" |
12 | 02'17" | 05:05'52" |
13 | 02'57" | 05:08'49" |
14 | 01'57" | 05:10'46" |
15 | 02'04" | 05:12'50" |
16 | 02'55" | 05:15'45" |
17 | 01'52" | 05:17'37" |
18 | 02'27" | 05:20'04" |
19 | 03'24" | 05:23'28" |
20 | 03'49" | 05:27'17" |
21 | 01'43" | 05:29'00" |
22 | 02'11" | 05:31'11" |
23 | 01'23" | 05:32'34" |
24 | 02'29" | 05:35'03" |
24.4 | 04'28" | 05:36'40" |