10.0 km | 00:45:35 | 04:33/km日期: 2020-06-30 19:16 - 平均心率: 163 - 卡路里: 599 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 72%
Pace: 04'19" / 04'12" / 04'23" / 04'30" / 04'59" / 04'06" / 04'43" / 04'56" / 04'36" / 2433'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'10" (+00'28") | 393 / 393 |
2 | | 05'53" (+03'11") | 425 / 818 |
3 | | 03'03" (+00'21") | 405 / 1223 |
4 | | 05'40" (+02'58") | 438 / 1662 |
5 | | 03'06" (+00'24") | 400 / 2063 |
6 | | 05'40" (+02'58") | 438 / 2501 |
7 | | 03'04" (+00'22") | 402 / 2903 |
8 | | 05'41" (+02'59") | 436 / 3339 |
9 | | 03'00" (+00'18") | 409 / 3748 |
10 | | 05'53" (+03'11") | 425 / 4174 |
11 | | 03'03" (+00'21") | 404 / 4578 |
12 | | 05'45" (+03'03") | 420 / 4999 |
13 | | 02'58" (+00'16") | 403 / 5402 |
14 | | 05'41" (+02'59") | 422 / 5824 |
15 | | 02'55" (+00'13") | 410 / 6234 |
16 | | 05'58" (+03'16") | 422 / 6657 |
17 | | 02'49" (+00'07") | 209 / 6867 |
18 | | 07'07" (+04'25") | 210 / 7077 |
19 | | 02'49" (+00'07") | 203 / 7281 |
20 | | 06'42" (+04'00") | 222 / 7503 |
21 | | 02'50" (+00'08") | 201 / 7705 |
22 | | 07'00" (+04'18") | 209 / 7915 |
23 | | 02'48" (+00'06") | 202 / 8117 |
24 | | 06'37" (+03'55") | 223 / 8340 |
25 | | 02'50" (+00'08") | 197 / 8538 |
26 | | 06'42" (+04'00") | 218 / 8756 |
27 | | 02'48" (+00'06") | 201 / 8958 |
28 | | 06'44" (+04'02") | 216 / 9175 |
29 | | 02'44" (+00'02") | 200 / 9375 |
30 | | 06'35" (+03'53") | 219 / 9594 |
31 | | 02'42" | 198 / 9793 |
32 | | 05'18" (+02'36") | 209 / 10002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
6月累積里程 : 278.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'12" | 00:08'31" |
3 | 04'23" | 00:12'54" |
4 | 04'30" | 00:17'24" |
5 | 04'59" | 00:22'23" |
6 | 04'06" | 00:26'29" |
7 | 04'43" | 00:31'12" |
8 | 04'56" | 00:36'08" |
9 | 04'36" | 00:40'44" |
10.0 | 04'51" | 00:45'36" |