8.1 km | 00:30:12 | 03:44/km日期: 2020-06-30 18:11 - 平均心率: 120 - 卡路里: 206 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 71%
Pace: 06'17" / 06'15" / 07'41" / 06'19" / 10'29" / 06'26" / 06'32" / 06'23" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'13") | 389 / 389 |
2 | | 03'28" (+00'03") | 402 / 791 |
3 | | 03'26" (+00'01") | 404 / 1195 |
4 | | 03'25" | 408 / 1603 |
5 | | 03'26" (+00'01") | 408 / 2012 |
6 | | 03'37" (+00'12") | 397 / 2410 |
7 | | 03'33" (+00'08") | 401 / 2811 |
8 | | 03'36" (+00'11") | 403 / 3215 |
9 | | 03'40" (+00'15") | 410 / 3626 |
10 | | 03'41" (+00'16") | 410 / 4036 |
11 | | 03'42" (+00'17") | 401 / 4437 |
12 | | 03'57" (+00'32") | 398 / 4835 |
13 | | 03'47" (+00'22") | 400 / 5235 |
14 | | 03'59" (+00'34") | 400 / 5636 |
15 | | 03'49" (+00'24") | 404 / 6040 |
16 | | 04'02" (+00'37") | 400 / 6440 |
17 | | 03'58" (+00'33") | 397 / 6838 |
18 | | 04'10" (+00'45") | 408 / 7247 |
19 | | 03'56" (+00'31") | 403 / 7650 |
20 | | 04'07" (+00'42") | 395 / 8045 |
21 | | 01'15" | 11 / 8056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
6月累積里程 : 189.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'15" | 00:12'32" |
3 | 07'41" | 00:20'13" |
4 | 06'19" | 00:26'32" |
5 | 10'29" | 00:37'01" |
6 | 06'26" | 00:43'27" |
7 | 06'32" | 00:49'59" |
8 | 06'23" | 00:56'22" |
8.1 | 03'49" | 00:56'35" |