11.1 km | 01:22:52 | 07:28/km日期: 2020-06-28 17:43 - 平均心率: 159 - 卡路里: 652 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 08'03" / 07'33" / 07'05" / 07'11" / 07'11" / 07'35" / 07'29" / 07'27" / 07'27" / 07'39" / 07'36" / 10'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+01'12") | 1000 / 1000 |
2 | | 07'33" (+00'43") | 920 / 1920 |
3 | | 06'50" | 438 / 2358 |
4 | | 07'14" (+00'24") | 275 / 2634 |
5 | | 07'13" (+00'23") | 415 / 3050 |
6 | | 07'01" (+00'11") | 284 / 3334 |
7 | | 07'08" (+00'18") | 420 / 3754 |
8 | | 07'20" (+00'30") | 272 / 4026 |
9 | | 07'00" (+00'10") | 71 / 4098 |
10 | | 06'53" (+00'03") | 145 / 4243 |
11 | | 07'11" (+00'21") | 69 / 4312 |
12 | | 07'18" (+00'28") | 136 / 4449 |
13 | | 07'08" (+00'18") | 70 / 4519 |
14 | | 07'13" (+00'23") | 138 / 4658 |
15 | | 07'07" (+00'17") | 70 / 4728 |
16 | | 07'41" (+00'51") | 130 / 4858 |
17 | | 07'19" (+00'29") | 68 / 4926 |
18 | | 07'20" (+00'30") | 136 / 5062 |
19 | | 07'28" (+00'38") | 1000 / 6062 |
20 | | 07'35" (+00'45") | 989 / 7052 |
21 | | 07'20" (+00'30") | 1000 / 8052 |
22 | | 07'26" (+00'36") | 1000 / 9052 |
23 | | 07'38" (+00'48") | 1000 / 10052 |
24 | | 07'37" (+00'47") | 1000 / 11052 |
25 | | 11'12" (+04'22") | 28 / 11080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 141.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'33" | 00:15'36" |
3 | 07'05" | 00:22'41" |
4 | 07'11" | 00:29'52" |
5 | 07'11" | 00:37'03" |
6 | 07'35" | 00:44'38" |
7 | 07'29" | 00:52'07" |
8 | 07'27" | 00:59'34" |
9 | 07'27" | 01:07'01" |
10 | 07'39" | 01:14'40" |
11 | 07'36" | 01:22'16" |
11.1 | 10'05" | 01:23'05" |