7.4 km | 00:40:00 | 05:26/km日期: 2020-06-25 06:00 - 平均心率: 158 - 卡路里: 521 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 06'12" / 05'59" / 05'09" / 05'10" / 05'04" / 05'06" / 04'56" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'01") | 431 / 431 |
2 | | 06'21" (+01'23") | 407 / 839 |
3 | | 06'03" (+01'05") | 830 / 1669 |
4 | | 05'38" (+00'40") | 426 / 2096 |
5 | | 05'10" (+00'12") | 413 / 2510 |
6 | | 05'14" (+00'16") | 410 / 2920 |
7 | | 05'07" (+00'09") | 410 / 3331 |
8 | | 05'08" (+00'10") | 409 / 3741 |
9 | | 05'01" (+00'03") | 414 / 4155 |
10 | | 05'08" (+00'10") | 416 / 4571 |
11 | | 05'03" (+00'05") | 408 / 4980 |
12 | | 05'01" (+00'03") | 411 / 5391 |
13 | | 05'04" (+00'06") | 409 / 5801 |
14 | | 05'00" (+00'02") | 416 / 6218 |
15 | | 05'01" (+00'03") | 403 / 6621 |
16 | | 04'59" (+00'01") | 415 / 7037 |
17 | | 04'58" | 210 / 7247 |
18 | | 10'33" (+05'35") | 116 / 7363 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 208.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'59" | 00:12'11" |
3 | 05'09" | 00:17'20" |
4 | 05'10" | 00:22'30" |
5 | 05'04" | 00:27'34" |
6 | 05'06" | 00:32'40" |
7 | 04'56" | 00:37'36" |
7.4 | 06'41" | 00:40'02" |