22.0 km | 03:04:13 | 08:22/km日期: 2020-06-28 05:45 - 總爬升: 419 m - 卡路里: 922 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 80%
Pace: 08'12" / 15'34" / 01'22" / 02'34" / 01'45" / 01'00" / 13'02" / 08'42" / 10'00" / 07'12" / 07'31" / 07'27" / 06'23" / 11'50" / 11'35" / 09'05" / 16'52" / 10'09" / 08'31" / 10'17" / 07'32" / 07'26" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+07'17") | 1000 / 1000 |
2 | | 15'34" (+14'33") | 1000 / 2000 |
3 | | 01'21" (+00'20") | 1000 / 3000 |
4 | | 02'33" (+01'32") | 1000 / 4000 |
5 | | 01'45" (+00'44") | 1000 / 5000 |
6 | | 01'01" | 1000 / 6000 |
7 | | 13'00" (+11'59") | 1000 / 7000 |
8 | | 08'42" (+07'41") | 1000 / 8000 |
9 | | 09'59" (+08'58") | 1000 / 9000 |
10 | | 07'13" (+06'12") | 1000 / 10000 |
11 | | 07'30" (+06'29") | 1000 / 11000 |
12 | | 07'25" (+06'24") | 1000 / 12000 |
13 | | 06'23" (+05'22") | 1000 / 13000 |
14 | | 11'50" (+10'49") | 1000 / 14000 |
15 | | 11'34" (+10'33") | 1000 / 15000 |
16 | | 09'05" (+08'04") | 1000 / 16000 |
17 | | 16'51" (+15'50") | 1000 / 17000 |
18 | | 10'09" (+09'08") | 1000 / 18000 |
19 | | 08'31" (+07'30") | 1000 / 19000 |
20 | | 10'16" (+09'15") | 1000 / 20000 |
21 | | 07'31" (+06'30") | 1000 / 21000 |
22 | | 07'26" (+06'25") | 1000 / 22000 |
23 | | 06'40" (+05'39") | 14 / 22014 |
6月累積里程 : 122.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 15'34" | 00:23'46" |
3 | 01'22" | 00:25'08" |
4 | 02'34" | 00:27'42" |
5 | 01'45" | 00:29'27" |
6 | 01'00" | 00:30'27" |
7 | 13'02" | 00:43'29" |
8 | 08'42" | 00:52'11" |
9 | 10'00" | 01:02'11" |
10 | 07'12" | 01:09'23" |
11 | 07'31" | 01:16'54" |
12 | 07'27" | 01:24'21" |
13 | 06'23" | 01:30'44" |
14 | 11'50" | 01:42'34" |
15 | 11'35" | 01:54'09" |
16 | 09'05" | 02:03'14" |
17 | 16'52" | 02:20'06" |
18 | 10'09" | 02:30'15" |
19 | 08'31" | 02:38'46" |
20 | 10'17" | 02:49'03" |
21 | 07'32" | 02:56'35" |
22 | 07'26" | 03:04'01" |
22.0 | 09'28" | 03:04'09" |