12.4 km | 01:37:17 | 07:49/km日期: 2020-06-28 10:48 - 總爬升: 159 m - 平均心率: 149 - 卡路里: 782 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 43% - PM2.5: 良好(4)
Pace: 11'55" / 07'16" / 12'02" / 09'00" / 17'30" / 13'32" / 08'09" / 10'58" / 09'20" / 09'08" / 07'00" / 08'56" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+01'46") | 1000 / 1000 |
2 | | 07'16" (+00'30") | 1000 / 2000 |
3 | | 07'53" (+01'07") | 1000 / 3000 |
4 | | 07'00" (+00'14") | 1000 / 4000 |
5 | | 07'33" (+00'47") | 1000 / 5000 |
6 | | 08'16" (+01'30") | 1000 / 6000 |
7 | | 07'28" (+00'42") | 1000 / 7000 |
8 | | 08'46" (+02'00") | 1000 / 8000 |
9 | | 08'50" (+02'04") | 1000 / 9000 |
10 | | 07'44" (+00'58") | 1000 / 10000 |
11 | | 06'59" (+00'13") | 1000 / 11000 |
12 | | 06'46" | 1000 / 12000 |
13 | | 09'02" (+02'16") | 383 / 12383 |
14 | | 10'48" (+04'02") | 60 / 12444 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 189.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'55" | 00:11'55" |
2 | 07'16" | 00:19'11" |
3 | 12'02" | 00:31'13" |
4 | 09'00" | 00:40'13" |
5 | 17'30" | 00:57'43" |
6 | 13'32" | 01:11'15" |
7 | 08'09" | 01:19'24" |
8 | 10'58" | 01:30'22" |
9 | 09'20" | 01:39'42" |
10 | 09'08" | 01:48'50" |
11 | 07'00" | 01:55'50" |
12 | 08'56" | 02:04'46" |
12.4 | 08'21" | 02:08'29" |