12.2 km | 01:15:48 | 06:11/km日期: 2020-05-30 07:13 - 總爬升: 364 m - 平均心率: 146 - 卡路里: 863 Cal - 平均步頻: 172
Pace: 06'47" / 06'15" / 07'31" / 08'01" / 07'31" / 07'48" / 25'18" / 04'22" / 04'57" / 05'14" / 05'36" / 05'24" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'25") | 1000 / 1000 |
2 | | 06'15" (+01'54") | 1000 / 2000 |
3 | | 07'30" (+03'09") | 1000 / 3000 |
4 | | 08'01" (+03'40") | 1000 / 4000 |
5 | | 07'31" (+03'10") | 1000 / 5000 |
6 | | 07'48" (+03'27") | 1000 / 6000 |
7 | | 05'10" (+00'49") | 1000 / 7000 |
8 | | 04'21" | 1000 / 8000 |
9 | | 04'57" (+00'36") | 1000 / 9000 |
10 | | 05'13" (+00'52") | 1000 / 10000 |
11 | | 05'35" (+01'14") | 1000 / 11000 |
12 | | 05'23" (+01'02") | 1000 / 12000 |
13 | | 05'01" (+00'40") | 240 / 12240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 12.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'15" | 00:13'02" |
3 | 07'31" | 00:20'33" |
4 | 08'01" | 00:28'34" |
5 | 07'31" | 00:36'05" |
6 | 07'48" | 00:43'53" |
7 | 25'18" | 01:09'11" |
8 | 04'22" | 01:13'33" |
9 | 04'57" | 01:18'30" |
10 | 05'14" | 01:23'44" |
11 | 05'36" | 01:29'20" |
12 | 05'24" | 01:34'44" |
12.2 | 04'59" | 01:35'56" |