15.3 km | 02:20:21 | 09:11/km日期: 2020-06-28 06:37 - 總爬升: 290 m - 卡路里: 691 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 09'51" / 10'38" / 10'16" / 09'16" / 07'05" / 07'38" / 08'05" / 09'27" / 09'59" / 10'24" / 12'19" / 09'25" / 08'32" / 07'36" / 07'45" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'51" (+02'46") | 1000 / 1000 |
2 | | 10'37" (+03'32") | 1000 / 2000 |
3 | | 10'16" (+03'11") | 1000 / 3000 |
4 | | 09'16" (+02'11") | 1000 / 4000 |
5 | | 07'05" | 1000 / 5000 |
6 | | 07'37" (+00'32") | 1000 / 6000 |
7 | | 08'04" (+00'59") | 1000 / 7000 |
8 | | 09'27" (+02'22") | 1000 / 8000 |
9 | | 09'58" (+02'53") | 1000 / 9000 |
10 | | 10'24" (+03'19") | 1000 / 10000 |
11 | | 12'18" (+05'13") | 1000 / 11000 |
12 | | 09'25" (+02'20") | 1000 / 12000 |
13 | | 08'31" (+01'26") | 1000 / 13000 |
14 | | 07'36" (+00'31") | 1000 / 14000 |
15 | | 07'45" (+00'40") | 1000 / 15000 |
16 | | 07'47" (+00'42") | 267 / 15267 |
6月累積里程 : 281.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'51" | 00:09'51" |
2 | 10'38" | 00:20'29" |
3 | 10'16" | 00:30'45" |
4 | 09'16" | 00:40'01" |
5 | 07'05" | 00:47'06" |
6 | 07'38" | 00:54'44" |
7 | 08'05" | 01:02'49" |
8 | 09'27" | 01:12'16" |
9 | 09'59" | 01:22'15" |
10 | 10'24" | 01:32'39" |
11 | 12'19" | 01:44'58" |
12 | 09'25" | 01:54'23" |
13 | 08'32" | 02:02'55" |
14 | 07'36" | 02:10'31" |
15 | 07'45" | 02:18'16" |
15.3 | 07'47" | 02:20'21" |