11.0 km | 00:58:35 | 05:19/km日期: 2020-06-28 06:25 - 總爬升: 214 m - 平均心率: 156 - 卡路里: 822 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'23" / 05'14" / 05'12" / 05'11" / 05'11" / 05'07" / 06'31" / 08'27" / 05'29" / 05'23" / 06'33" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'15") | 1000 / 1000 |
2 | | 05'14" (+00'07") | 1000 / 2000 |
3 | | 05'12" (+00'05") | 1000 / 3000 |
4 | | 05'11" (+00'04") | 1000 / 4000 |
5 | | 05'10" (+00'03") | 1000 / 5000 |
6 | | 05'07" | 1000 / 6000 |
7 | | 05'10" (+00'03") | 1000 / 7000 |
8 | | 05'35" (+00'28") | 1000 / 8000 |
9 | | 05'28" (+00'21") | 1000 / 9000 |
10 | | 05'23" (+00'16") | 1000 / 10000 |
11 | | 05'32" (+00'25") | 1000 / 11000 |
12 | | 07'29" (+02'22") | 15 / 11015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 131.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'14" | 00:10'37" |
3 | 05'12" | 00:15'49" |
4 | 05'11" | 00:21'00" |
5 | 05'11" | 00:26'11" |
6 | 05'07" | 00:31'18" |
7 | 06'31" | 00:37'49" |
8 | 08'27" | 00:46'16" |
9 | 05'29" | 00:51'45" |
10 | 05'23" | 00:57'08" |
11 | 06'33" | 01:03'41" |
11.0 | 07'18" | 01:03'48" |