13.5 km | 01:57:41 | 08:43/km日期: 2020-06-28 05:26 - 平均心率: 116 - 卡路里: 704 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 79%
Pace: 05'44" / 05'36" / 05'19" / 05'00" / 16'36" / 11'44" / 07'23" / 07'31" / 07'25" / 08'15" / 13'49" / 14'03" / 12'43" / 13'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'44") | 1000 / 1000 |
2 | | 05'35" (+00'35") | 1000 / 2000 |
3 | | 05'19" (+00'19") | 1000 / 3000 |
4 | | 05'00" | 1000 / 4000 |
5 | | 10'16" (+05'16") | 1000 / 5000 |
6 | | 09'22" (+04'22") | 1000 / 6000 |
7 | | 07'22" (+02'22") | 1000 / 7000 |
8 | | 07'31" (+02'31") | 1000 / 8000 |
9 | | 07'25" (+02'25") | 1000 / 9000 |
10 | | 08'14" (+03'14") | 1000 / 10000 |
11 | | 13'48" (+08'48") | 1000 / 11000 |
12 | | 14'03" (+09'03") | 1000 / 12000 |
13 | | 11'54" (+06'54") | 1000 / 13000 |
14 | | 12'39" (+07'39") | 477 / 13477 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 :
118.77 km ![](images/shoe.png)
多威 MR9666B 累積 :
5126.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'36" | 00:11'20" |
3 | 05'19" | 00:16'39" |
4 | 05'00" | 00:21'39" |
5 | 16'36" | 00:38'15" |
6 | 11'44" | 00:49'59" |
7 | 07'23" | 00:57'22" |
8 | 07'31" | 01:04'53" |
9 | 07'25" | 01:12'18" |
10 | 08'15" | 01:20'33" |
11 | 13'49" | 01:34'22" |
12 | 14'03" | 01:48'25" |
13 | 12'43" | 02:01'08" |
13.5 | 13'03" | 02:07'22" |