10.0 km | 00:56:51 | 05:39/km日期: 2020-06-28 05:34 - 平均心率: 150 - 卡路里: 562 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 80%
Pace: 05'51" / 05'40" / 05'39" / 05'39" / 05'39" / 05'36" / 05'38" / 05'39" / 05'40" / 05'36" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'28") | 381 / 381 |
2 | | 05'46" (+00'13") | 402 / 784 |
3 | | 05'43" (+00'10") | 402 / 1186 |
4 | | 05'40" (+00'07") | 419 / 1606 |
5 | | 05'40" (+00'07") | 385 / 1992 |
6 | | 05'40" (+00'07") | 405 / 2397 |
7 | | 05'39" (+00'06") | 401 / 2799 |
8 | | 05'37" (+00'04") | 404 / 3203 |
9 | | 05'38" (+00'05") | 401 / 3605 |
10 | | 05'37" (+00'04") | 401 / 4006 |
11 | | 05'40" (+00'07") | 402 / 4409 |
12 | | 05'37" (+00'04") | 401 / 4811 |
13 | | 05'34" (+00'01") | 402 / 5213 |
14 | | 05'38" (+00'05") | 402 / 5615 |
15 | | 05'34" (+00'01") | 401 / 6016 |
16 | | 05'33" | 406 / 6423 |
17 | | 05'43" (+00'10") | 400 / 6823 |
18 | | 05'36" (+00'03") | 398 / 7222 |
19 | | 05'37" (+00'04") | 403 / 7626 |
20 | | 05'40" (+00'07") | 401 / 8027 |
21 | | 05'42" (+00'09") | 400 / 8428 |
22 | | 05'36" (+00'03") | 400 / 8828 |
23 | | 05'41" (+00'08") | 403 / 9232 |
24 | | 05'40" (+00'07") | 400 / 9632 |
25 | | 05'29" | 408 / 10041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
6月累積里程 : 175.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'40" | 00:11'31" |
3 | 05'39" | 00:17'10" |
4 | 05'39" | 00:22'49" |
5 | 05'39" | 00:28'28" |
6 | 05'36" | 00:34'04" |
7 | 05'38" | 00:39'42" |
8 | 05'39" | 00:45'21" |
9 | 05'40" | 00:51'01" |
10 | 05'36" | 00:56'37" |
10.0 | 05'38" | 00:56'51" |