14.5 km | 01:31:58 | 06:19/km日期: 2014-10-09 18:00 - 地點: 衛武營 - 天氣: 微涼 - 卡路里: 838 Cal - 溫度: 28°C - 濕度: 73%
Pace: 10'04" / 07'02" / 06'32" / 06'57" / 06'40" / 06'49" / 09'41" / 06'26" / 06'34" / 06'28" / 06'23" / 06'17" / 40'57" / 04'30" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+02'53") | 1000 / 1000 |
2 | | 06'51" (+02'23") | 1000 / 2000 |
3 | | 06'35" (+02'07") | 1000 / 3000 |
4 | | 06'47" (+02'19") | 1000 / 4000 |
5 | | 06'39" (+02'11") | 1000 / 5000 |
6 | | 06'45" (+02'17") | 1000 / 6000 |
7 | | 06'53" (+02'25") | 1000 / 7000 |
8 | | 06'20" (+01'52") | 1000 / 8000 |
9 | | 06'35" (+02'07") | 1000 / 9000 |
10 | | 06'22" (+01'54") | 1000 / 10000 |
11 | | 06'22" (+01'54") | 1000 / 11000 |
12 | | 06'16" (+01'48") | 1000 / 12000 |
13 | | 05'01" (+00'33") | 1000 / 13000 |
14 | | 04'28" | 1000 / 14000 |
15 | | 05'01" (+00'33") | 540 / 14540 |
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10月累積里程 : 320.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'04" | 00:10'04" |
2 | 07'02" | 00:17'06" |
3 | 06'32" | 00:23'38" |
4 | 06'57" | 00:30'35" |
5 | 06'40" | 00:37'15" |
6 | 06'49" | 00:44'04" |
7 | 09'41" | 00:53'45" |
8 | 06'26" | 01:00'11" |
9 | 06'34" | 01:06'45" |
10 | 06'28" | 01:13'13" |
11 | 06'23" | 01:19'36" |
12 | 06'17" | 01:25'53" |
13 | 40'57" | 02:06'50" |
14 | 04'30" | 02:11'20" |
14.5 | 05'22" | 02:14'14" |