11.3 km | 02:21:04 | 12:29/km日期: 2020-06-27 18:49 - 平均心率: 82 - 卡路里: 665 Cal - 平均步頻: 120 - 溫度: 31°C - 濕度: 71%
Pace: 19'19" / 15'03" / 12'00" / 10'15" / 10'10" / 19'57" / 40'38" / 28'42" / 11'08" / 11'30" / 10'41" / 15'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'30" (+01'31") | 1000 / 1000 |
2 | | 11'08" (+01'09") | 1000 / 2000 |
3 | | 12'00" (+02'01") | 1000 / 3000 |
4 | | 10'14" (+00'15") | 1000 / 4000 |
5 | | 10'09" (+00'10") | 1000 / 5000 |
6 | | 10'01" (+00'02") | 1000 / 6000 |
7 | | 11'10" (+01'11") | 1000 / 7000 |
8 | | 28'41" (+18'42") | 1000 / 8000 |
9 | | 09'59" | 1000 / 9000 |
10 | | 10'53" (+00'54") | 1000 / 10000 |
11 | | 10'41" (+00'42") | 1000 / 11000 |
12 | | 14'56" (+04'57") | 304 / 11304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 :
184.48 km 牛頭牌 土豆星球一代 累積 :
1253.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'19" | 00:19'19" |
2 | 15'03" | 00:34'22" |
3 | 12'00" | 00:46'22" |
4 | 10'15" | 00:56'37" |
5 | 10'10" | 01:06'47" |
6 | 19'57" | 01:26'44" |
7 | 40'38" | 02:07'22" |
8 | 28'42" | 02:36'04" |
9 | 11'08" | 02:47'12" |
10 | 11'30" | 02:58'42" |
11 | 10'41" | 03:09'23" |
11.3 | 14'58" | 03:13'57" |