41.7 km | 04:24:40 | 06:20/km日期: 2014-04-27 06:00 - 總爬升: 1120 m - 卡路里: 3241 Cal - 溫度: 23°C - 濕度: 94%
Pace: 05'53" / 06'02" / 05'15" / 05'41" / 06'53" / 06'08" / 07'17" / 07'32" / 06'52" / 07'10" / 06'21" / 04'57" / 03'58" / 04'14" / 04'24" / 03'59" / 04'25" / 04'48" / 04'24" / 05'22" / 05'20" / 06'09" / 07'33" / 08'13" / 07'34" / 07'37" / 10'32" / 10'11" / 10'06" / 10'55" / 06'44" / 06'18" / 05'23" / 06'26" / 05'04" / 05'44" / 06'28" / 05'49" / 06'24" / 05'45" / 05'19" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'54") | 1000 / 1000 |
2 | | 06'02" (+02'04") | 1000 / 2000 |
3 | | 05'14" (+01'16") | 1000 / 3000 |
4 | | 05'41" (+01'43") | 1000 / 4000 |
5 | | 06'52" (+02'54") | 1000 / 5000 |
6 | | 06'07" (+02'09") | 1000 / 6000 |
7 | | 07'15" (+03'17") | 1000 / 7000 |
8 | | 07'33" (+03'35") | 1000 / 8000 |
9 | | 06'52" (+02'54") | 1000 / 9000 |
10 | | 07'10" (+03'12") | 1000 / 10000 |
11 | | 06'19" (+02'21") | 1000 / 11000 |
12 | | 04'57" (+00'59") | 1000 / 12000 |
13 | | 03'58" | 1000 / 13000 |
14 | | 04'13" (+00'15") | 1000 / 14000 |
15 | | 04'24" (+00'26") | 1000 / 15000 |
16 | | 03'59" (+00'01") | 1000 / 16000 |
17 | | 04'24" (+00'26") | 1000 / 17000 |
18 | | 04'47" (+00'49") | 1000 / 18000 |
19 | | 04'24" (+00'26") | 1000 / 19000 |
20 | | 05'21" (+01'23") | 1000 / 20000 |
21 | | 05'20" (+01'22") | 1000 / 21000 |
22 | | 06'08" (+02'10") | 1000 / 22000 |
23 | | 07'33" (+03'35") | 1000 / 23000 |
24 | | 08'12" (+04'14") | 1000 / 24000 |
25 | | 07'34" (+03'36") | 1000 / 25000 |
26 | | 07'36" (+03'38") | 1000 / 26000 |
27 | | 10'31" (+06'33") | 1000 / 27000 |
28 | | 10'11" (+06'13") | 1000 / 28000 |
29 | | 10'06" (+06'08") | 1000 / 29000 |
30 | | 10'55" (+06'57") | 1000 / 30000 |
31 | | 06'43" (+02'45") | 1000 / 31000 |
32 | | 06'17" (+02'19") | 1000 / 32000 |
33 | | 05'22" (+01'24") | 1000 / 33000 |
34 | | 06'26" (+02'28") | 1000 / 34000 |
35 | | 05'04" (+01'06") | 1000 / 35000 |
36 | | 05'44" (+01'46") | 1000 / 36000 |
37 | | 06'26" (+02'28") | 1000 / 37000 |
38 | | 05'48" (+01'50") | 1000 / 38000 |
39 | | 06'24" (+02'26") | 1000 / 39000 |
40 | | 05'44" (+01'46") | 1000 / 40000 |
41 | | 05'19" (+01'21") | 1000 / 41000 |
42 | | 05'00" (+01'02") | 705 / 41705 |
4月累積里程 :
155.23 km ![](images/shoe.png)
MIZUNO AMULET 4 累積 :
14815.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'02" | 00:11'55" |
3 | 05'15" | 00:17'10" |
4 | 05'41" | 00:22'51" |
5 | 06'53" | 00:29'44" |
6 | 06'08" | 00:35'52" |
7 | 07'17" | 00:43'09" |
8 | 07'32" | 00:50'41" |
9 | 06'52" | 00:57'33" |
10 | 07'10" | 01:04'43" |
11 | 06'21" | 01:11'04" |
12 | 04'57" | 01:16'01" |
13 | 03'58" | 01:19'59" |
14 | 04'14" | 01:24'13" |
15 | 04'24" | 01:28'37" |
16 | 03'59" | 01:32'36" |
17 | 04'25" | 01:37'01" |
18 | 04'48" | 01:41'49" |
19 | 04'24" | 01:46'13" |
20 | 05'22" | 01:51'35" |
21 | 05'20" | 01:56'55" |
22 | 06'09" | 02:03'04" |
23 | 07'33" | 02:10'37" |
24 | 08'13" | 02:18'50" |
25 | 07'34" | 02:26'24" |
26 | 07'37" | 02:34'01" |
27 | 10'32" | 02:44'33" |
28 | 10'11" | 02:54'44" |
29 | 10'06" | 03:04'50" |
30 | 10'55" | 03:15'45" |
31 | 06'44" | 03:22'29" |
32 | 06'18" | 03:28'47" |
33 | 05'23" | 03:34'10" |
34 | 06'26" | 03:40'36" |
35 | 05'04" | 03:45'40" |
36 | 05'44" | 03:51'24" |
37 | 06'28" | 03:57'52" |
38 | 05'49" | 04:03'41" |
39 | 06'24" | 04:10'05" |
40 | 05'45" | 04:15'50" |
41 | 05'19" | 04:21'09" |
41.7 | 05'00" | 04:24'41" |