25.2 km | 02:29:08 | 05:55/km日期: 2020-06-27 04:45 - 平均心率: 131 - 卡路里: 1404 Cal - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 06'09" / 05'59" / 05'59" / 06'06" / 05'50" / 06'09" / 05'50" / 05'36" / 05'52" / 06'01" / 05'47" / 05'29" / 05'55" / 05'24" / 05'43" / 05'45" / 05'41" / 05'41" / 05'59" / 05'47" / 06'35" / 06'02" / 06'10" / 06'26" / 06'24" / 04'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 :
289.31 km MIZUNO WAVE RIDER 21 累積 :
4168.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'59" | 00:12'08" |
3 | 05'59" | 00:18'07" |
4 | 06'06" | 00:24'13" |
5 | 05'50" | 00:30'03" |
6 | 06'09" | 00:36'12" |
7 | 05'50" | 00:42'02" |
8 | 05'36" | 00:47'38" |
9 | 05'52" | 00:53'30" |
10 | 06'01" | 00:59'31" |
11 | 05'47" | 01:05'18" |
12 | 05'29" | 01:10'47" |
13 | 05'55" | 01:16'42" |
14 | 05'24" | 01:22'06" |
15 | 05'43" | 01:27'49" |
16 | 05'45" | 01:33'34" |
17 | 05'41" | 01:39'15" |
18 | 05'41" | 01:44'56" |
19 | 05'59" | 01:50'55" |
20 | 05'47" | 01:56'42" |
21 | 06'35" | 02:03'17" |
22 | 06'02" | 02:09'19" |
23 | 06'10" | 02:15'29" |
24 | 06'26" | 02:21'55" |
25 | 06'24" | 02:28'19" |
25.2 | 04'53" | 02:29'08" |