20.3 km | 02:10:48 | 06:26/km日期: 2020-06-27 06:01 - 總爬升: 442 m - 平均心率: 160 - 卡路里: 1579 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 86%
Pace: 08'48" / 07'16" / 07'09" / 06'32" / 06'18" / 05'25" / 05'52" / 06'19" / 05'51" / 08'21" / 06'15" / 06'04" / 12'13" / 05'59" / 05'43" / 05'47" / 05'45" / 06'19" / 08'30" / 05'45" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" | 9569 / 9569 |
2 | | 06'24" | 10730 / 20300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 324.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 07'16" | 00:16'04" |
3 | 07'09" | 00:23'13" |
4 | 06'32" | 00:29'45" |
5 | 06'18" | 00:36'03" |
6 | 05'25" | 00:41'28" |
7 | 05'52" | 00:47'20" |
8 | 06'19" | 00:53'39" |
9 | 05'51" | 00:59'30" |
10 | 08'21" | 01:07'51" |
11 | 06'15" | 01:14'06" |
12 | 06'04" | 01:20'10" |
13 | 12'13" | 01:32'23" |
14 | 05'59" | 01:38'22" |
15 | 05'43" | 01:44'05" |
16 | 05'47" | 01:49'52" |
17 | 05'45" | 01:55'37" |
18 | 06'19" | 02:01'56" |
19 | 08'30" | 02:10'26" |
20 | 05'45" | 02:16'11" |
20.3 | 07'06" | 02:18'19" |