20.0 km | 02:23:59 | 07:10/km日期: 2020-06-27 06:07 - 平均心率: 142 - 卡路里: 1146 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 86%
Pace: 06'57" / 05'58" / 06'00" / 06'34" / 04'22" / 04'49" / 05'05" / 04'56" / 05'36" / 07'54" / 04'35" / 05'09" / 05'19" / 04'57" / 19'17" / 05'13" / 05'27" / 12'48" / 17'07" / 308'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+02'41") | 1000 / 1000 |
2 | | 05'57" (+01'35") | 1000 / 2000 |
3 | | 05'59" (+01'37") | 1000 / 3000 |
4 | | 06'33" (+02'11") | 1000 / 4000 |
5 | | 04'22" | 1000 / 5000 |
6 | | 04'49" (+00'27") | 1000 / 6000 |
7 | | 05'04" (+00'42") | 1000 / 7000 |
8 | | 04'56" (+00'34") | 1000 / 8000 |
9 | | 05'35" (+01'13") | 1000 / 9000 |
10 | | 05'19" (+00'57") | 1000 / 10000 |
11 | | 04'34" (+00'12") | 1000 / 11000 |
12 | | 05'09" (+00'47") | 1000 / 12000 |
13 | | 05'18" (+00'56") | 1000 / 13000 |
14 | | 04'57" (+00'35") | 1000 / 14000 |
15 | | 12'36" (+08'14") | 1000 / 15000 |
16 | | 05'12" (+00'50") | 1000 / 16000 |
17 | | 05'26" (+01'04") | 1000 / 17000 |
18 | | 10'31" (+06'09") | 1000 / 18000 |
19 | | 16'39" (+12'17") | 1000 / 19000 |
20 | | 17'09" (+12'47") | 1000 / 20000 |
21 | | 14'17" (+09'55") | 45 / 20045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 525.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 05'58" | 00:12'55" |
3 | 06'00" | 00:18'55" |
4 | 06'34" | 00:25'29" |
5 | 04'22" | 00:29'51" |
6 | 04'49" | 00:34'40" |
7 | 05'05" | 00:39'45" |
8 | 04'56" | 00:44'41" |
9 | 05'36" | 00:50'17" |
10 | 07'54" | 00:58'11" |
11 | 04'35" | 01:02'46" |
12 | 05'09" | 01:07'55" |
13 | 05'19" | 01:13'14" |
14 | 04'57" | 01:18'11" |
15 | 19'17" | 01:37'28" |
16 | 05'13" | 01:42'41" |
17 | 05'27" | 01:48'08" |
18 | 12'48" | 02:00'56" |
19 | 17'07" | 02:18'03" |
20.0 | 13'17" | 02:31'56" |