21.1 km | 02:01:58 | 05:46/km日期: 2020-06-27 05:10 - 總爬升: 126 m - 地點: 竹22-生醫-隘口-芎林-竹22 - 平均心率: 152 - 卡路里: 951 Cal - 總步數: 22508 - 平均步頻: 184 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'20" / 06'00" / 06'01" / 05'58" / 05'42" / 05'42" / 05'30" / 06'07" / 05'35" / 05'40" / 05'57" / 05'45" / 05'34" / 05'25" / 05'34" / 05'39" / 05'36" / 05'30" / 05'38" / 05'34" / 05'00" / 15'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+01'19") | 1002 / 1002 | 231 / 67 |
2 | | 06'04" (+01'01") | 1000 / 2002 | 236 / 69 |
3 | | 06'03" (+01'00") | 1000 / 3003 | 188 / 87 |
4 | | 06'00" (+00'57") | 1001 / 4004 | 182 / 91 |
5 | | 05'44" (+00'41") | 1001 / 5005 | 177 / 98 |
6 | | 05'44" (+00'41") | 1000 / 6006 | 174 / 99 |
7 | | 05'37" (+00'34") | 1000 / 7006 | 171 / 103 |
8 | | 06'12" (+01'09") | 1001 / 8007 | 181 / 88 |
9 | | 05'36" (+00'33") | 1002 / 9010 | 174 / 102 |
10 | | 05'42" (+00'39") | 1001 / 10011 | 181 / 96 |
11 | | 05'56" (+00'53") | 1001 / 11012 | 177 / 94 |
12 | | 05'44" (+00'41") | 1000 / 12012 | 179 / 96 |
13 | | 05'44" (+00'41") | 1001 / 13013 | 174 / 99 |
14 | | 05'45" (+00'42") | 1002 / 14016 | 186 / 93 |
15 | | 05'36" (+00'33") | 1001 / 15018 | 184 / 96 |
16 | | 05'39" (+00'36") | 1002 / 16021 | 170 / 103 |
17 | | 05'37" (+00'34") | 1000 / 17022 | 176 / 100 |
18 | | 05'30" (+00'27") | 1000 / 18023 | 181 / 100 |
19 | | 06'02" (+00'59") | 1003 / 19026 | 169 / 97 |
20 | | 05'03" | 1002 / 20028 | 192 / 102 |
21 | | 05'04" (+00'01") | 1001 / 21030 | 175 / 112 |
22 | | 07'42" (+02'39") | 114 / 21144 | 169 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
224.50 km ![](images/shoe.png)
Mizuno WAVE SHADOW 3 WIDE 累積 :
1383.1 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'00" | 00:12'20" |
3 | 06'01" | 00:18'21" |
4 | 05'58" | 00:24'19" |
5 | 05'42" | 00:30'01" |
6 | 05'42" | 00:35'43" |
7 | 05'30" | 00:41'13" |
8 | 06'07" | 00:47'20" |
9 | 05'35" | 00:52'55" |
10 | 05'40" | 00:58'35" |
11 | 05'57" | 01:04'32" |
12 | 05'45" | 01:10'17" |
13 | 05'34" | 01:15'51" |
14 | 05'25" | 01:21'16" |
15 | 05'34" | 01:26'50" |
16 | 05'39" | 01:32'29" |
17 | 05'36" | 01:38'05" |
18 | 05'30" | 01:43'35" |
19 | 05'38" | 01:49'13" |
20 | 05'34" | 01:54'47" |
21 | 05'00" | 01:59'47" |
21.1 | 14'57" | 02:01'58" |